mak cecily (34 resultados)

Paperback. Condición: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Condición: Good. Used book that is in clean, average condition without any missing pages.

Condición: Good. Used book that is in clean, average condition without any missing pages.

Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condición: New. 'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

Paperback. Condición: new. Paperback. A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MAT , New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed.The current thinking about any escapist behaviour is binary- either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condición: New.

Hardcover. Condición: new. Hardcover. Undimmed is a revolutionary guide to help you break free from the habits that dim your life.When Cecily Mak decided to take a break from drinking, the most common response she got was "Oh, I didn't know you had a problem." A problem? She was not an addict, or even committing to sobriety. She had simply realized that alcohol helped her avoid difficult feelings--but that it dimmed the good parts of her life along with the bad. She wanted to live her life with clarity, not avoid it. Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not "problems" or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed. Undimmed is an invitation to choose freedom from the habits that dim our lives and to embrace the full spectrum of experiences that life has to offer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

hardcover. Condición: New.

Hardback or Cased Book. Condición: New. Undimmed: The Eight Awarenesses for Freedom from Unwanted Habits. Book.

Condición: New. 2026. paperback. . . . . .

Condición: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Condición: Brand New. 256 pages. 5.32x0.79x8.46 inches. In Stock.

Condición: New. 2026. hardcover. . . . . .

Hardcover. Condición: Brand New. 256 pages. 8.25x5.37x1.00 inches. In Stock.

Hardcover. Condición: Brand New. 256 pages. 8.25x5.37x1.00 inches. In Stock.

Condición: As New. Unread copy in mint condition.

Condición: New. Special order direct from the distributor.

Condición: New. Brand New.

Condición: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Condición: New. Special order item direct from the distributor.

Paperback. Condición: New.

Paperback. Condición: new. Paperback. A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MAT , New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed.The current thinking about any escapist behaviour is binary- either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback / softback. Condición: New. New copy - Usually dispatched within 3 working days.

Paperback. Condición: new. Paperback. A revolutionary 8-step approach to transforming your relationship with any negative habit or unhealthy pattern'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MAT , New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed.The current thinking about any escapist behaviour is binary- either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Condición: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781785045608.