M kubicek (216 resultados)

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Paperback. Condición: new. Paperback. WHAT IF THE PERSON YOU'RE HARDEST ON IS YOURSELF?You make a mistake and replay it for hours. You compare yourself with others and somehow come up short. You achieve something worthwhile-then immediately focus on what you should have done better.Living with a Harsh Inner Voice shows you how to recognize the patterns behind negative self-talk, perfectionism and self-doubt-and develop a healthier relationship with yourself without lowering your standards.Using the practical INNER ALLY PRACTICE, you'll learn how to pause before automatically believing the critical voice, separate thoughts from facts, respond to yourself with greater fairness, and return to action instead of remaining trapped in self-judgment.It's a thoughtful gift for someone who seems capable on the outside but privately struggles with never feeling good enough-or an important gift to yourself.Written by Dr. Amadeus M. Kubicek, an organizational behaviour and resilience specialist with more than 70 publications and professional outputs, the book brings practical psychology and resilience principles into everyday life.INSIDE YOU'LL DISCOVER- Why being hard on yourself can feel productive even when it's actually keeping you stuck- How perfectionism, comparison, mind-reading and rigid "shoulds" strengthen the harsh inner voice- How to distinguish healthy personal standards from destructive self-attack- Why self-compassion does not mean making excuses, lowering your standards or giving up responsibility- How to use the four-step INNER ALLY PRACTICE: Pause and Notice, Separate and Name, Respond with Kindness, Return to Action- Practical ways to respond differently after mistakes, setbacks and failures- How to stop automatically discounting achievements and positive feedback- A structured approach for turning these skills into everyday habitsFROM INNER CRITIC TO INNER ALLYThe goal isn't to eliminate every negative thought or convince yourself that everything you do is wonderful.It's to recognize when your inner voice has crossed the line from useful self-reflection into relentless self-attack-and learn how to respond differently.Instead of asking, "What's wrong with me?" you'll learn to examine what happened, decide what you can learn from it, and determine what to do next.That distinction matters.You can hold yourself accountable without attacking yourself.You can have high standards without demanding perfection.And you can experience setbacks without turning them into judgments about your worth.PRACTICAL TOOLS YOU CAN ACTUALLY USEThis isn't simply a book about thinking more positively.You'll work with practical exercises including the Friend Test, Name It to Tame It, Evidence Audit, Morning Intention and Setback Recovery, together with a structured 30-day approach for integrating the techniques into daily life.The included practical Reference Guide gives you additional tools to continue applying what you've learned after you've finished reading.A BOOK FOR SOMEONE WHO NEEDS TO HEAR THISIf someone you care about is accomplished, conscientious and capable-but is constantly criticizing themselves, second-guessing their decisions or believing they're never quite good enough-this book offers something more useful than simply telling them to "be kinder to yourself."And if that person is you, it can help you begin changing a relationship you've lived with for years.YOU DON'T NEED TO LOWER YOUR STANDARDS. YOU NEED A BETTER WAY TO TALK TO YOURSELF.Scroll up and get your copy of Living with a Harsh Inner Voice today. This item is prin Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: new. Paperback. BUILD A STRONGER MULTICULTURAL RELATIONSHIP-WITHOUT LOSING YOUR OWN CULTURAL IDENTITYDo cultural differences keep causing misunderstandings in your relationship-even though you genuinely love each other?Different communication styles, family expectations, traditions, religious beliefs, and parenting approaches can create unnecessary conflict. These challenges are common in multicultural relationships-but they don't have to define your future.This practical, evidence-based guide will help you communicate with confidence, reduce conflict, and build stronger relationships while respecting the values and traditions that make each culture unique.Whether you're dating, engaged, married, or part of a multicultural family, you'll discover practical strategies you can apply immediately to strengthen understanding, trust, and connection.PRACTICAL REFERENCE GUIDE INCLUDEDWritten by behavioral researcher, university educator, and former Assistant Professor Dr. Amadeus M. Kubicek, this book translates decades of research into practical advice for navigating multicultural relationships and family life with confidence.WHAT YOU'LL LEARNInside you'll discover how to: - Understand how culture influences communication, expectations, and everyday behavior.- Prevent misunderstandings from becoming recurring conflict.- Navigate different family traditions, values, and religious beliefs with mutual respect.- Build trust while respecting each other's cultural identity.- Communicate more effectively during difficult conversations.- Manage expectations from extended families and cultural obligations.- Raise children in multicultural families while embracing the strengths of both cultures.- Develop practical cultural understanding without compromising your own values. WHO THIS BOOK IS FORThis book is ideal if you are: - Dating or married to someone from another culture.- Part of a multicultural or intercultural family.- Raising children across two or more cultures.- Preparing for an international or intercultural marriage.- Living or working abroad.- Looking for practical guidance rather than academic theory. No background in psychology or cultural intelligence is needed. The practical strategies work whether you're beginning a relationship or have been together for years.WHY THIS BOOK IS DIFFERENTMost books explain cultural differences.This book shows you what to do when those differences affect real conversations, real relationships, and real families.Instead of abstract theory, you'll learn practical, evidence-based strategies to communicate more effectively, reduce conflict, strengthen trust, and build a shared family culture.Every chapter provides practical solutions you can use immediately.PRACTICAL REFERENCE GUIDE INCLUDEDThe companion reference guide reinforces key concepts with concise summaries and practical tools for everyday use.ABOUT THE AUTHORDr. Amadeus M. Kubicek is a behavioral researcher, university educator, and author of more than 30 books on psychology, leadership, resilience, and cultural intelligence. Holding a Doctorate in Organizational Behaviour (Behavioural Risk and Human Factors), he translates evidence-based research into practical strategies that help people communicate more effectively, adapt confidently, and build stronger relationships across cultures.A THOUGHTFUL GIFTIdeal for: - Couples in intercultural relationships.- Newly engaged or newly married multicultural couples.- Multicultural families.- International professionals and expatriates. Order yo Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

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Paperback. Condición: new. Paperback. WHAT COMES AFTER EARNING A BLACK BELT?For many karate practitioners, earning a black belt feels like reaching the summit.In reality, it is the beginning of a very different journey.Karate Beyond the Belt explores the responsibility, influence, and integrity that develop long after promotion-when your conduct, character, and example begin shaping the culture of the dojo as much as your technical ability.Drawing on more than fifty years of karate experience, Dr. Amadeus M. Kubicek reveals the challenges that rarely appear in technical manuals. Discover how respected practitioners earn trust without demanding it, mentor without overstepping, preserve tradition without resisting change, and quietly lead through example rather than authority.Whether you have recently earned your black belt or have spent decades on the dojo floor, this practical guide will help you navigate the responsibilities that accompany seniority and become the kind of practitioner others naturally respect.INSIDE THIS BOOK YOU WILL DISCOVER- Why earning a black belt is the beginning-not the destination-of your karate journey- How your everyday conduct quietly shapes the culture of your dojo- The difference between rank, authority, influence, and genuine leadership- Practical ways to support instructors while respecting dojo hierarchy- How to mentor junior students through example rather than instruction- Why humility, consistency, and integrity become the true measures of seniority- How to navigate difficult personalities and dojo politics with professionalism and respect- Ways to preserve tradition while remaining open to growth and continuous learning- Reflection exercises at the end of every chapter to encourage honest self-assessment and lifelong personal development MORE THAN A BOOK ABOUT TECHNIQUEMost karate books teach kata, kumite, grading requirements, or physical training.Karate Beyond the Belt explores something equally important-the responsibilities that emerge after black belt, when character, leadership, and example become the true measures of experience.Rather than teaching techniques, this book encourages thoughtful reflection on the qualities that inspire trust, strengthen dojo culture, and positively influence future generations of practitioners. It complements your technical training by exploring the mindset, judgement, and conduct that define lifelong martial arts practice.AN IDEAL GIFT FOR DEDICATED KARATE PRACTITIONERSSearching for a meaningful gift for a karate practitioner?Whether it is for a newly promoted black belt, an experienced instructor, a long-time training partner, or someone committed to lifelong martial arts, Karate Beyond the Belt is a thoughtful gift that will continue to offer value throughout their karate journey. It is a welcome addition to the library of any practitioner who believes karate extends far beyond technique, grading, and rank.ABOUT THE AUTHORDr. Amadeus M. Kubicek (Renshi) is a 6th Dan SKIF practitioner, university academic, and author of more than thirty books on karate, resilience, psychology, and human performance. Combining academic research with over five decades of martial arts experience, he writes practical books that help readers develop not only technical skill, but also character, resilience, leadership, and lifelong discipline.Every year in karate brings new responsibilities, opportunities to influence others, and lessons to learn.If you're ready to discover what comes after black belt-and continue your karate journey with greater purpose, humility, and integrity-scroll up and order your copy of Karate Beyond the Belt today.Become the Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Paperback. Condición: new. Paperback. CHANGE HAS CHANGED: TRADITIONAL RESILIENCE IS NO LONGER ENOUGH.What if the real advantage isn't simply recovering from change, but recognising it earlier, adapting while it is happening, and becoming stronger because of it?Resilience Intelligence (RQ) gives you a practical framework for thriving through uncertainty, pressure, disruption, and continuous change.Built around four powerful cornerstones-Foresight, Balance, Connection, and Growth-RQ shows you how to anticipate change, strengthen your adaptive capacity, make better decisions under uncertainty, work more effectively with others, and turn setbacks into learning.For leaders, managers, professionals, educators, coaches, and anyone navigating significant change, this is a practical guide to becoming more adaptable, resilient, and prepared for whatever comes next.An insightful and practical gift for a colleague, leader, professional, graduate, or anyone facing a major career or life transition.Written by Dr. Amadeus M. Kubicek, an academic and practitioner whose work spans resilience, organisational behaviour, human factors, leadership, and behavioural risk.DON'T JUST BOUNCE BACK. LEARN TO BOUNCE FORWARD.Traditional resilience focuses on recovery: endure the disruption, regain your footing, and return to normal.But what happens when there is no stable "normal" to return to?Resilience Intelligence takes a different approach. It develops the capabilities needed to remain effective while circumstances are changing-not merely after the disruption has passed.THE FOUR CORNERSTONES OF RESILIENCE INTELLIGENCEFORESIGHT - ANTICIPATORY AWARENESSLearn to notice emerging signals, recognise patterns, anticipate potential change, and prepare before disruption becomes crisis.BALANCE - ADAPTIVE CAPACITYDevelop the ability to flex without breaking. Adjust your thinking and behaviour under pressure while maintaining your judgment, stability, and sense of direction.CONNECTION - COLLABORATIVE RESILIENCEStrengthen relationships, bridge differences, build trust, and draw on collective capability when challenges cannot-or should not-be faced alone.GROWTH - GENERATIVE LEARNINGMove beyond simply surviving setbacks. Reflect, reframe, refine, and convert difficult experiences into greater capability for the future.WHAT YOU'LL LEARN- How to create a more resilient mindset- How to embrace change without losing your sense of direction- How to strengthen your adaptive resilience under pressure- How to make better decisions under uncertainty- How to recognise change before it becomes overwhelming- How to lead through change with greater awareness and flexibility- How to strengthen resilience within teams and relationships- How to turn disruption into meaningful learning and growthMORE THAN ANOTHER BOOK ABOUT "BOUNCING BACK"RQ integrates emotional awareness, cultural understanding, adaptability, collaboration, and learning into one practical framework.Self-assessments, reflection exercises, practical activities, and a 30-day pathway turn the framework into practical resilience training for everyday life and work.Whether you're navigating organisational change, career transition, leadership pressure, or uncertainty, RQ helps you respond more effectively.The goal isn't simply to recover from change. It's to become better at change.CHANGE ISN'T SLOWING DOWN. YOU CAN GET BETTER AT NAVIGATING IT.Build the foresight to anticipate change, the capacity to adapt under pressure, and the mindset to turn di Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condición: New.

Paperback. Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: New.

Condición: As New. Unread book in perfect condition.

Paperback. Condición: New.

Condición: New.

Condición: New.

Condición: New.

Condición: New.

Condición: New.

Condición: As New. Unread book in perfect condition.

Condición: As New. Unread book in perfect condition.