EUR 5,87
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Harper Collins Publishers, 2018
ISBN 10: 9352776097 ISBN 13: 9789352776092
Librería: Majestic Books, Hounslow, Reino Unido
EUR 6,21
Cantidad disponible: 10 disponibles
Añadir al carritoCondición: New.
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
EUR 14,11
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: new. Paperback. *Say No to Distraction: A Guide to Focus* is a practical guide aimed at helping individuals overcome the constant distractions of modern life and develop the deep focus required to succeed in their personal and professional endeavors. In a world where distractions are ubiquitous-be it through technology, social media, or multitasking-this book provides actionable strategies and techniques to regain control over your attention and focus on what truly matters. The book is divided into seven comprehensive chapters, each designed to address a different aspect of distraction and focus. In the introduction, the author sets the stage by explaining the nature of distractions in today's fast-paced, digital world. It emphasizes how our attention is under constant siege, from the constant ping of notifications to the overwhelming amount of information we face daily. Despite these challenges, the book asserts that focus is more important than ever, and mastering it can lead to greater success and fulfillment in all areas of life. In the second chapter, *Understanding the Enemy: What Distracts Us and Why*, the book explores the psychological and environmental factors that make us so vulnerable to distraction. It covers the role of technology, our natural tendency to multitask, and how stress and anxiety further compromise our ability to focus. By understanding why distractions are so pervasive, readers can begin to take proactive steps to regain control over their attention. The third chapter, *The Hidden Costs of Losing Focus*, delves into the consequences of chronic distraction. From decreased productivity to a decline in mental health, the chapter reveals the long-term costs of losing focus. It emphasizes how distraction not only reduces the quality of our work but also impacts our overall well-being, relationships, and personal satisfaction. Chapter four, *Pinpointing Your Distraction Triggers*, is about identifying the specific factors that pull you away from your tasks. Whether it's external triggers like your phone or internal ones like negative thought patterns, recognizing these distractions is the first step toward eliminating them. This chapter equips readers with the tools to pinpoint what disrupts their focus and how to address it. In *Rewiring Your Brain for Deep Focus* (Chapter 5), the book introduces techniques for training your brain to focus more effectively. From mindfulness practices and meditation to mental exercises and time management strategies, this chapter provides practical tools to help readers develop sustained concentration. It highlights how focus is a skill that can be honed with practice, much like any other ability. Chapter six, *Crafting Your Digital Detox Strategy*, addresses one of the most pervasive distractions of all: digital technology. With the constant pull of emails, social media, and online content, it's easy to become overwhelmed. This chapter offers strategies for setting boundaries around screen time, reducing digital clutter, and minimizing the impact of constant online engagement on your focus. The final chapter, *Staying Committed: The Path to a Focused Life*, focuses on maintaining long-term commitment to the habits and practices that foster focus. It emphasizes that focus is a lifelong journey and offers strategies for overcoming setbacks, staying motivated, and building a lifestyle that prioritizes mental clarity and productivity. Overall, *Say No to Distraction* is a comprehensive guide that empowers readers to take control of their attention and build a more focused, productive, and fulfilling life. It combines psychological insights with practical strategies to help individuals overcome distractions, enhance concentration, and ultimately achieve their Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 14,12
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 14,18
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
EUR 14,25
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: Majestic Books, Hounslow, Reino Unido
EUR 6,54
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.
EUR 14,53
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 14,54
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 7,05
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New. pp. 320.
Idioma: Inglés
Publicado por Harper Collins Publishers, 2018
ISBN 10: 9352776097 ISBN 13: 9789352776092
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 11,33
Cantidad disponible: 10 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Arihant Publication India Limited, 2021
ISBN 10: 9325796503 ISBN 13: 9789325796508
Librería: Majestic Books, Hounslow, Reino Unido
EUR 7,13
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
EUR 14,98
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 15,52
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Independently published, 2019
ISBN 10: 1085926877 ISBN 13: 9781085926874
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
EUR 8,93
Cantidad disponible: 1 disponibles
Añadir al carritoPaperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 12,25
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. 1st edition NO-PA16APR2015-KAP.
Idioma: Inglés
Publicado por Arihant Publication India Limited, 2021
ISBN 10: 9325796503 ISBN 13: 9789325796508
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 12,49
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Kalamos Literary Services, 2024
ISBN 10: 9391142907 ISBN 13: 9789391142902
Librería: Books Puddle, New York, NY, Estados Unidos de America
EUR 12,79
Cantidad disponible: 1 disponibles
Añadir al carritoCondición: New. pp. 338.
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
EUR 12,88
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 12,88
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 12,88
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 12,88
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 12,88
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
EUR 6,37
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.
Idioma: Inglés
Publicado por Harper Collins Publishers, 2018
ISBN 10: 9352776097 ISBN 13: 9789352776092
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 6,73
Cantidad disponible: 10 disponibles
Añadir al carritoCondición: New.
EUR 12,62
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Librería: Biblios, Frankfurt am main, HESSE, Alemania
EUR 7,07
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.
EUR 14,31
Cantidad disponible: Más de 20 disponibles
Añadir al carritoPAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Publicado por Kunal Books Publishers & Distributors
ISBN 10: 9380752598 ISBN 13: 9789380752594
Librería: Majestic Books, Hounslow, Reino Unido
EUR 11,86
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New. pp. xiii + 205.
Idioma: Inglés
Publicado por Satish Serial Publishing House, 2020
ISBN 10: 9388020898 ISBN 13: 9789388020893
Librería: Majestic Books, Hounslow, Reino Unido
EUR 12,51
Cantidad disponible: 4 disponibles
Añadir al carritoCondición: New.