Kubicek m (175 resultados)
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Editorial: Independently published, 2026
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Idioma: Inglés
Editorial: Independently Published, 2026
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Paperback. Condición: new. Paperback. CATASTROPHIC THINKING: Why Your Mind Jumps to the Worst, and How to Stop You know the feeling. A message arrives without context and your mind is already building disaster scenarios. A minor symptom appears and within minutes you are researching the worst possible diagnosis. A conversation e…nds awkwardly and your thoughts spiral toward irreversible damage. You are not imagining these leaps - they are real, they are fast, and for many people they are relentless. Catastrophic thinking is not a character flaw or a sign of weakness. It is a learned pattern of threat perception that once served a purpose. The problem is that in daily professional and personal life, it consumes mental energy, distorts decision-making, and keeps you in a state of low-grade alarm - even when nothing is actually wrong. What This Book AddressesThis book examines why the catastrophizing pattern forms, what sustains it, and why well-intentioned efforts to "just think positively" tend to fail. It explores the gap between rational knowledge and emotional response - the frustrating experience of knowing a fear is unlikely while still feeling it as certain. Rather than offering a collection of techniques, it offers a clear explanation of the mechanism first, so the method that follows actually makes sense. What This Book OffersThe Clarity Filter is the book's central framework - a four-step method built around Pause, Probability, Perspective, and Plan. It is designed to interrupt the catastrophizing sequence at the point where the mind leaps from concern to conviction. The framework is not a crisis tool for extreme moments; it is a daily practice for managing the ordinary catastrophizing that most people experience repeatedly across health, work, and relationships. The book works through the full arc: recognizing the pattern, understanding why it happens, applying the method, integrating it into daily routines, and sustaining progress through setbacks. Reflect, Apply, and Build InsightA Reference Guide is included with the book. It contains structured self-assessments across three sections - recognizing the pattern, applying the Clarity Filter, and sustaining change - along with guided reflection questions, five practical exercises, scenario-based integration activities, and a 30-day practice path. These tools are designed for honest personal reflection, not performance. They help readers identify their specific triggers, track genuine progress, and return to the practice when momentum stalls. Who This Book Is ForThis book is written for college-educated professionals who have already tried the standard approaches - journaling, mindfulness apps, breathing techniques - and found that the pattern keeps returning. It is suited to readers who want to understand the mechanism before they trust the method, and who prefer a sustained framework over a list of interchangeable techniques. It is not an introductory overview of anxiety, and it is not written for readers seeking clinical treatment guidance. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance in organizations. With more than four decades of professional experience across high-risk industries. His work bridges rigorous research and applied practice, with published peer-reviewed research in leading academic journals and presented internationally across Europe, the United Kingdom, the United States, Australia, New Zealand, and the Middle East. If the catastrophizing pattern has become a persistent part of how you move thr Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published, 2026
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. Living with a Harsh Inner Voice: How to Stop Being So Hard on Yourself You set high standards. You work hard. And still, there is a voice that tells you it is not enough; that you are not enough. It criticizes your decisions, replays your mistakes, and compares you unfavorably to everyone ar…ound you. You have told yourself to stop being so hard on yourself. But the voice keeps returning, loudest when you need clarity most. This book is for people tired of that pattern who want to understand why it persists; and what can actually change it. What This Book AddressesThe inner critic is not a character flaw. It is a learned pattern with identifiable psychological roots. This book examines why self-criticism develops, why it intensifies under pressure, and why challenging negative self-talk through willpower alone rarely creates lasting change without understanding the mechanism behind it. Coverage includes five cognitive patterns that sustain negative self-talk: the perfectionism trap, the comparison trap, the mind-reading trap, the discounting trap, and the "should" trap. Drawing on behavioral research, it explains how the internal critic becomes self-perpetuating - and what interrupts that cycle at the level of thought, not surface habit.What This Book OffersThe central framework is the Inner Ally Practice; a four-step approach that helps readers pause self-critical episodes, separate from the inner critic's narrative, respond with the perspective they would offer a trusted colleague, and return to constructive action. This is one coherent framework applied to workplace pressure, personal relationships, and the moments when self-doubt is most disruptive. Developing genuine compassion for yourself requires a different relationship with the voice itself - not simply better coping habits - and that is what this framework addresses. Reflect, Apply, and Build InsightThis book is accompanied by a structured Reference Guide containing self-assessments, guided reflection exercises, and integration activities tied directly to each chapter. The assessments address inner critic patterns and their impact on daily functioning and relationships, practical tools for honest self-awareness that can be used while reading or returned to afterward. Who This Book Is ForIf you have picked up negative self-talk books before, tried what they suggested, and found yourself back in the same patterns, this is written for you. You already know you need to stop being so hard on yourself. What you may not have found yet is a clear explanation of why the internal critic is so persistent, and a framework for actually changing the dynamic rather than managing it. You do not need a psychology background. You need honesty, a willingness to go deeper than most books ask, and some compassion for yourself along the way. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance in organizations. With more than four decades of professional experience across high-risk industries and senior academic appointments, his work bridges rigorous research with applied practice. He has published peer-reviewed research in leading academic journals and presented internationally across Europe, the United Kingdom, the United States, Australia, New Zealand, and the Middle East. Living with a Harsh Inner Voice is part of the Mind Traps Series - A research-grounded collection examining the psychological patterns that shape how professionals think, decide, and perform under pressure. This item Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently published, 2025
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de AmericaGreatBookPrices
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Idioma: Inglés
Editorial: Independently published, 2026
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Editorial: Independently Published, 2025
Serie: Libro 7 de 10 - Karate for Life Series: Harmony for Mind, Body, Spirit
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Librería: Rarewaves.com USA, London, LONDO, Reino UnidoRarewaves.com USA
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Paperback. Condición: New.
Idioma: Inglés
Editorial: Independently published, 2025
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Condición: New.
Idioma: Inglés
Editorial: Independently Published, 2026
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. Stop Worrying: Quieting Overthinking, Restless Thoughts, and What-If Thinking You recognize the spiral-mental rehearsals, what-if questions stealing your attention at work and keeping you awake. You have tried breathing exercises, journaling, self-talk. The pattern persists because what look…s like excessive worry is your brain's misfiring uncertainty tolerance system, mistaking unanswerable questions for solvable problems and treating unknown outcomes as threats. What This Book AddressesThis stop worrying book addresses what-if thinking-the cognitive loop where your attention locks onto uncertain outcomes you cannot control. You demand answers to unsolvable questions, mentally rehearse outcomes you cannot influence, and experience distress because your brain treats uncertainty as danger. If you spend hours preparing for events that never occur, or if every decision triggers new what-if spirals (an indecisiveness book readers will recognize), this framework explains why relaxation techniques fail and how to stop intrusive thoughts before they build momentum. What This Book OffersThe Grounding Lens-a four-step method for interrupting what-if thinking and becoming comfortable with uncertainty. Learn to recognize warning signals, reality-check probability versus imagined threat, redirect attention to what is actionable, and release the demand for certainty. The framework explains why your brain defaults to this pattern through amygdala-prefrontal cortex interaction, how three cognitive traps maintain it (Probability Blindness, Preparation Illusion, Resolution Trap), and how to identify which dominates for you. Discover why uncertainty feels intolerable and how to build evidence you can handle not knowing. This is specific intervention for dealing with worrying thoughts driven by uncertainty intolerance, not generic advice. Reflect, Apply, and Build InsightSelf-assessments measure your what-if profile: episode frequency, which cognitive traps dominate, and current uncertainty tolerance. Guided reflections apply the framework to your situations. Practical exercises teach the Uncertainty Pause for immediate interruption, full Grounding Lens application, and graduated exposure for thriving through uncertainty. Integration activities track progress and build sustainable routines. Who This Book Is ForThis book serves professionals whose what-if thinking consumes disproportionate energy, who understand intellectually that imagined disasters rarely occur but cannot stop rehearsing them, and who need cognitive tools rather than relaxation advice. The framework addresses persistent what-if thinking in everyday contexts-work, relationships, health, finances-not acute crisis or clinical disorders. If worry significantly impairs daily functioning, consult a mental health professional. This book provides education and practical tools for common overthinking patterns. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance in organizations. With more than four decades of professional experience across high-risk industries and senior academic appointments, his work bridges rigorous research with applied practice. He has published peer-reviewed research in leading academic journals and presented internationally across Europe, the United Kingdom, the United States, Australia, New Zealand, and the Middle East. The Grounding Lens framework synthesizes cognitive psychology and neuroscience research into practical tools for managing what-if thinking. This item Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published, 2025
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Paperback. Condición: new. Paperback. BUILD A STRONGER MULTICULTURAL RELATIONSHIP-WITHOUT LOSING YOUR OWN CULTURAL IDENTITYDo cultural differences keep causing misunderstandings in your relationship-even though you genuinely love each other?Different communication styles, family expectations, traditions, religious beliefs, and p…arenting approaches can create unnecessary conflict. These challenges are common in multicultural relationships-but they don't have to define your future.This practical, evidence-based guide will help you communicate with confidence, reduce conflict, and build stronger relationships while respecting the values and traditions that make each culture unique.Whether you're dating, engaged, married, or part of a multicultural family, you'll discover practical strategies you can apply immediately to strengthen understanding, trust, and connection.PRACTICAL REFERENCE GUIDE INCLUDEDWritten by behavioral researcher, university educator, and former Assistant Professor Dr. Amadeus M. Kubicek, this book translates decades of research into practical advice for navigating multicultural relationships and family life with confidence.WHAT YOU'LL LEARNInside you'll discover how to: - Understand how culture influences communication, expectations, and everyday behavior.- Prevent misunderstandings from becoming recurring conflict.- Navigate different family traditions, values, and religious beliefs with mutual respect.- Build trust while respecting each other's cultural identity.- Communicate more effectively during difficult conversations.- Manage expectations from extended families and cultural obligations.- Raise children in multicultural families while embracing the strengths of both cultures.- Develop practical cultural understanding without compromising your own values. WHO THIS BOOK IS FORThis book is ideal if you are: - Dating or married to someone from another culture.- Part of a multicultural or intercultural family.- Raising children across two or more cultures.- Preparing for an international or intercultural marriage.- Living or working abroad.- Looking for practical guidance rather than academic theory. No background in psychology or cultural intelligence is needed. The practical strategies work whether you're beginning a relationship or have been together for years.WHY THIS BOOK IS DIFFERENTMost books explain cultural differences.This book shows you what to do when those differences affect real conversations, real relationships, and real families.Instead of abstract theory, you'll learn practical, evidence-based strategies to communicate more effectively, reduce conflict, strengthen trust, and build a shared family culture.Every chapter provides practical solutions you can use immediately.PRACTICAL REFERENCE GUIDE INCLUDEDThe companion reference guide reinforces key concepts with concise summaries and practical tools for everyday use.ABOUT THE AUTHORDr. Amadeus M. Kubicek is a behavioral researcher, university educator, and author of more than 30 books on psychology, leadership, resilience, and cultural intelligence. Holding a Doctorate in Organizational Behaviour (Behavioural Risk and Human Factors), he translates evidence-based research into practical strategies that help people communicate more effectively, adapt confidently, and build stronger relationships across cultures.A THOUGHTFUL GIFTIdeal for: - Couples in intercultural relationships.- Newly engaged or newly married multicultural couples.- Multicultural families.- International professionals and expatriates. Order yo Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Independently Published, 2025
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Paperback. Condición: new. Paperback. The Everyday Guide to High-Pressure International RolesYour Essential Handbook for Confidence and Clarity in High Pressure Roles Abroad There is a particular kind of pressure in high-pressure international roles that standard stress management advice does not reach. It is the cognitive load…of operating across cultural boundaries while performing at your best, misread signals, competing expectations, and slow erosion of confidence when you cannot fully trust your own read of the room. If you have felt this, you already understand why cultural knowledge is necessary but not sufficient. This book addresses what else is required. What This Book AddressesThis book examines the mechanisms through which international pressure disrupts performance, how risk perception differences across cultures complicate decision-making, why role ambiguity abroad compounds cognitive load, and how dealing with high-stress jobs affects mental health in high-pressure jobs in ways domestically-based colleagues rarely recognize. Grounded in behavioral-risk research, it traces patterns high-stress industry professionals encounter when high-pressure situations intersect with cultural complexity, regardless of sector or background. What This Book OffersThe book develops three evidence-grounded skills for handling high-pressure situations internationally. Meta-Cognitive Clarity helps you recognize when pressure distorts your thinking before you act on it. Motivational Stability addresses the depletion cycle affecting professionals in high pressure jobs who absorb cultural demands without adequate recovery. Behavioral Adaptability develops the range needed to respond across cultural contexts without losing coherence. Each skill is applied through scenarios from senior practitioners across high-stress industry roles and countries. Reflect, Apply, and Build InsightEach chapter includes structured Reflection Questions to connect concepts to your professional context. The Growth Appendix provides a three-stage self-assessment: a baseline snapshot, a change reflection after reading, and a Personal Action Map. These support structured thinking linked to better decision-making under uncertainty, relevant to international career preparation and professionals navigating sustained pressure in demanding roles. Who This Book Is ForThis book is written for experienced professionals working in, preparing for, or returning from high-pressure international roles, senior practitioners across technical, operational, scientific, financial, and organizational functions performing across cultural boundaries where the stakes are real. It is also relevant for organizations where managing work pressure across cultures is operationally significant. It is not a general guide to cross-cultural awareness or working abroad. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance in organizations. With more than four decades of professional experience across high-risk industries and senior academic appointments, his work bridges rigorous research with applied practice. He has published peer-reviewed research in leading academic journals and presented internationally across Europe, the United Kingdom, the United States, Australia, New Zealand, and the Middle East. If you are navigating the real weight of high-pressure international work, this book offers a structured, research-grounded way to understand what is happening, and to think more clearly about what to do next. This item is printed Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published, 2025
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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
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Paperback. Condición: new. Paperback. The Everyday Guide to Local Etiquette & Customs: Your Essential Handbook You arrived prepared. You learned the language basics, researched the culture, practiced your handshake. Yet something still went wrong-a silent pause, a shifted expression, a relationship that never quite recovered. Th…e rules you violated were never written down, never explained, and remain invisible to you even now. This is the hidden world of local etiquette and customs, where unwritten expectations govern social manners and cultural awareness in every interaction. What This Book AddressesNavigating unfamiliar social expectations creates genuine difficulty for travelers, expatriates, and professionals working across cultures. People struggle because they assume their own norms are universal, misinterpret behavior through their cultural lens, or freeze when facing situations where the rules remain unclear. This social etiquette guide addresses these specific challenges by examining why customs exist, what keeps people stuck in confusion, and how cultural intelligence transforms uncertainty into competence. The book does not provide country-specific lists of dos and don'ts-it develops transferable skills for understanding international etiquette and travel customs applicable in any cultural context. What This Book OffersThree core skills form the framework: Cultural Noticing teaches you to observe what others miss-greeting rituals, personal space patterns, and the micro-behaviors that reveal local rules. Cultural Interpretation helps you decode what you observe, distinguishing cultural norms from individual style and identifying the values behind unfamiliar customs. Cultural Adjustment shows you how to adapt your behavior appropriately while maintaining authenticity, including how to recover gracefully from inevitable missteps. Together, these skills create a portable toolkit for leading with cultural intelligence and developing the cultural awareness essential for navigating social manners across borders. This handbook serves as your practical travel advice resource for building etiquette guides that transfer across diverse cultural communication contexts. Reflect, Apply, and Build InsightEach chapter includes Summary Points, Takeaways, and Reflection Questions designed to connect concepts to your specific situations. The Appendix provides structured self-assessment through three components: the Baseline Snapshot establishes your starting point, the Change Reflection tracks your development, and the Personal Action Map creates your plan for continued growth. These tools transform reading into lasting behavioral change. Who This Book Is ForThis etiquette guide serves international travelers seeking to connect meaningfully rather than merely visit, expatriates navigating the unwritten rules of their host country, global professionals whose success depends on cross-cultural relationships, and anyone building connections across cultural lines. Unlike superficial advice that offers generic tips, this book develops genuine competence with local customs, traditions, and social manners across diverse contexts. It assumes curiosity about etiquette guides and manners for travelers, plus willingness to practice new skills. It is not for those seeking quick fixes without deeper understanding. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance. This essential handbook transforms social etiquette challenges into opportunities for authentic connection wherever your Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Independently Published, 2026
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Editorial: Independently Published, 2026
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Paperback. Condición: new. Paperback. The Everyday Guide to Emotional Resilience: Recognizing and Building the Resilience You Already Have You have probably been told to be more resilient - at work, in relationships, during difficult seasons of life. What that advice rarely addresses is why resilience feels so hard to access whe…n you need it, or why the approaches you have tried help briefly and then fade. This book starts where that conversation usually does not: with the recognition that you are already doing more than you realize, and that what you need is not a new personality - it is a clearer understanding of what is happening inside you, and why. What This Book AddressesEmotional resilience is widely discussed but poorly defined. Most people have absorbed a version that equates it with toughness or the ability to push through without showing strain. This book challenges that framing. Resilience is not the absence of difficulty - it is the capacity to recognize what you are experiencing, regulate your response with some intention, and move forward without compounding the cost. The book examines what resilience actually looks like across everyday life: at work under sustained pressure, in relationships that require patience and repair, in the habits that support or undermine your coping capacity, and in the perspective you bring to difficulty. What This Book OffersOrganized across eight chapters, the book covers emotional awareness, stress management, relationship dynamics, work pressures, physical foundations, gratitude, and daily integration. Rather than a list of techniques, it builds a layered understanding of how these dimensions connect. The approach draws on behavioral research and more than four decades of professional experience in high-risk environments. Concepts are explained in terms of mechanism, not just method - so readers understand why an approach works and can adapt it to their own circumstances. This includes substantive coverage of emotional regulation for adults who have found standard self-help too abstract or too basic to be genuinely useful. Reflect, Apply, and Build InsightEach chapter closes with structured reflection prompts designed to translate concepts into personal insight. A Reference Guide is also included, with self-assessments, practical exercises, and integration activities that build directly on each chapter - a companion for readers who want to work with the material, not simply read it. Who This Book Is ForThis book suits adults who want to understand the behavioral and psychological mechanisms beneath the surface advice, and who are prepared to engage with that understanding rather than skip to a checklist. It is particularly relevant for professionals recovering from work stress, caregivers managing sustained emotional load, and readers who have found the standard resilience literature too shallow. It is not designed as a crisis resource or clinical intervention. About the AuthorProf. Dr. Amadeus M. Kubicek, DBA is a behavioral-risk researcher, scientist, and lecturer whose multi-country doctoral research at Charles Sturt University examined the psychological, emotional, and cultural factors shaping risk perception, decision-making, and adaptive performance in organizations. With more than four decades of professional experience across high-risk industries and senior academic appointments, his work bridges rigorous research with applied practice. He has published peer-reviewed research in leading academic journals and presented internationally across Europe, the United Kingdom, the United States, Australia, New Zealand, and the Middle East. Emotional resilience is not a destination. It is a capacity you are already building - this book helps you see i Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
Serie: Libro 9 de 10 - Karate for Life Series: Harmony for Mind, Body, Spirit
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Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
Serie: Libro 7 de 10 - Karate for Life Series: Harmony for Mind, Body, Spirit
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,11
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Idioma: Inglés
Editorial: Amazon Digital Services LLC - Kdp, 2025
Serie: Libro 5 de 10 - Karate for Life Series: Harmony for Mind, Body, Spirit
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,31
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,32
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,43
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
- Tapa blanda
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Contactar con el vendedorVendedor de 5 estrellasCondición: Nuevo
EUR 17,94
Gastos de envío gratisSe envía dentro de Estados Unidos de AmericaCantidad disponible: Más de 20 disponibles
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
