kerridge tom (703 resultados)

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Paperback. Condición: Good. Champion of British pub food and Michelin-starred chef, Tom Kerridge has collected all of his best ideas, tips and tricks in this essential classic cookbook. A publican with star quality The Telegraph Tom raises the bar on pub grub Metro The talk of taverns up and down the country Independent _______ My main goal is to show how achievable fantastic pub food can be to prepare right in your own kitchen. the important thing is chillaxo relaxo, be inspired and feel good about whatever you prepare. Remember, proper food is the result of treating quality ingredients lovingly and with respect. They won't let you down! Tom Kerridges idea of food heaven isnt fussy gastronomy; its hearty comfort food with Michelin star magic. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub, The Hand & Flowers. These recipes are simply the best version youll ever have of the dishes everyone loves the most. With standout recipes including . . . Treacle-cured beef with roast potatoes and Yorkshire puddings Flash-fried sirloin steaks with mustard seed dressing Slow-roasted shoulder of lamb with boulangere potatoes Hot salt-beef bagels with pickled vegetables Pork pie with piccalilli Fish and chips with pea puree and tartare sauce Smoked haddock fishcakes with fried egg and cheese sauce Pork scratchings Smoky bacon crisps Steamed ginger puddings with vanilla custard Apple and toffee crumble tart Every chef says their cooking is about making ingredients taste even more of themselves Kerridge really does it Diana Henry _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. Champion of British pub food and Michelin-starred chef, Tom Kerridge has collected all of his best ideas, tips and tricks in this essential classic cookbook. A publican with star quality The Telegraph Tom raises the bar on pub grub Metro The talk of taverns up and down the country Independent _______ My main goal is to show how achievable fantastic pub food can be to prepare right in your own kitchen. the important thing is chillaxo relaxo, be inspired and feel good about whatever you prepare. Remember, proper food is the result of treating quality ingredients lovingly and with respect. They won't let you down! Tom Kerridges idea of food heaven isnt fussy gastronomy; its hearty comfort food with Michelin star magic. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub, The Hand & Flowers. These recipes are simply the best version youll ever have of the dishes everyone loves the most. With standout recipes including . . . Treacle-cured beef with roast potatoes and Yorkshire puddings Flash-fried sirloin steaks with mustard seed dressing Slow-roasted shoulder of lamb with boulangere potatoes Hot salt-beef bagels with pickled vegetables Pork pie with piccalilli Fish and chips with pea puree and tartare sauce Smoked haddock fishcakes with fried egg and cheese sauce Pork scratchings Smoky bacon crisps Steamed ginger puddings with vanilla custard Apple and toffee crumble tart Every chef says their cooking is about making ingredients taste even more of themselves Kerridge really does it Diana Henry _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Michelin-starred chef Tom Kerridge's all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist. Hearty and enormous fun' Independent on Sunday _______ 'Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. I'm showing you all of the tweaks, tricks and techniques I've learned over the past twenty years or so, to transform the everyday into the spectacular. As the most down-to-earth Michelin-starred chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. Theres even a section on the basics including how to make the perfect gravy. With plenty of variety and everything from cheesy baked potato skins to hake with verjus butter, this book really will change the way you cook. Comforting, delicious looking dishes that you can't wait to tuck into Paul Ainsworth Full of new ideas, but the dishes are achievable for the home cook and with Tom's upbeat encouragement, you can't fail Sainsbury's Magazine _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Good. Michelin-starred chef Tom Kerridge's all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist. Hearty and enormous fun' Independent on Sunday _______ 'Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. I'm showing you all of the tweaks, tricks and techniques I've learned over the past twenty years or so, to transform the everyday into the spectacular. As the most down-to-earth Michelin-starred chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen. Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you'll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you'll transform it into an exceptional, melt-in-the-mouth pud of the gods. Theres even a section on the basics including how to make the perfect gravy. With plenty of variety and everything from cheesy baked potato skins to hake with verjus butter, this book really will change the way you cook. Comforting, delicious looking dishes that you can't wait to tuck into Paul Ainsworth Full of new ideas, but the dishes are achievable for the home cook and with Tom's upbeat encouragement, you can't fail Sainsbury's Magazine _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Good. THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Tom proves that low-cal dishes can be delicious BBC Good Food The recipes look enticing whether youre on a diet or not Metro You can have your cake, it seems, you can even eat it, you just have to cook it Toms way Daily Express _______ It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. Recipes include . . . Southern-style chicken One-layer lasagne Chicken tikka masala Lamb doner kebab Beef stroganoff Sweet potato and black bean burritos Sticky pork chops Baked doughnuts with sweet five-spice dust This is a lower-calorie diet with a difference its based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and wont make you feel as though you are missing out. By adopting a new, healthy approach to eating you really CAN lose weight for good. Toms recipes are refreshingly un-cheffy yet stylish and, even though theyre low-cal, they pack in plenty of flavour too Delicious For people who want to lose weight without sacrificing flavour and good taste Tom Kerridge is like a human sunbeam GQ _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit, Fresh Start and Dopamine Diet. Tom Kerridges new book, The BBQ Book, is out now. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Tom proves that low-cal dishes can be delicious BBC Good Food The recipes look enticing whether youre on a diet or not Metro You can have your cake, it seems, you can even eat it, you just have to cook it Toms way Daily Express _______ It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. Recipes include . . . Southern-style chicken One-layer lasagne Chicken tikka masala Lamb doner kebab Beef stroganoff Sweet potato and black bean burritos Sticky pork chops Baked doughnuts with sweet five-spice dust This is a lower-calorie diet with a difference its based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and wont make you feel as though you are missing out. By adopting a new, healthy approach to eating you really CAN lose weight for good. Toms recipes are refreshingly un-cheffy yet stylish and, even though theyre low-cal, they pack in plenty of flavour too Delicious For people who want to lose weight without sacrificing flavour and good taste Tom Kerridge is like a human sunbeam GQ _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit, Fresh Start and Dopamine Diet. Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The nation's favourite Michelin-starred chef shares his tips for transforming simple everyday recipes into sensational meals. Mouthwatering Daily Mail You'll fall in love. With Tom and his food Waitrose Weekend The reverse of intimidating Daily Telegraph _______ Ive included some of my favourite ways to whack in lots of flavour I never miss a chance to give a dish extra depth and interest. These dishes about pleasure and generosity. the key is to have fun too, in the kitchen and at the table. Tom Kerridge is known for beautifully crafted food and big, bold flavours. Toms Table features 100 delicious everyday recipes so that anyone can achieve his Michelin-starred cooking at home. This is the sort of food you'll cook again and again, whether you bring his hearty and delicious recipes to quick mid-week meals or weekend dinners. Recipes include . . . Cheddar and ale soup Sunflower seed crusted sea trout Weekend roast chicken Lamb ribs with roasted onions Green chilli con carne Homemade ketchups Popcorn bars Boozy date and banana milkshake White chocolate and pistachio blondies Pecan tart Full of inspiring and achievable everyday dishes that will become your favourites too. These timeless recipes satisfy dinner guests of all culinary persuasions. With this collection of recipes in your arsenal you'll definitely be on your way to being a better chef Great British Food Magazine We can all get our teeth into these delicious recipes Living North _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! Delicious recipes that will actually make you enjoy your health kick Independent The poster boy for achievable and sustainable weight loss Mens Health Yes, this really is a diet! And its the most delicious one youll ever try Daily Mail _______ I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food. so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the pleasure hormone. Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Containing sugar-free recipes and flavour-packed meals including: Spinach, bacon and mint soup Roasted onion salad with fried halloumi Shepherds pie with creamy cauliflower topping Soy glazed cod with chilli, garlic and ginger Braised beef with horseradish Chinese pork hot pot Chocolate mousse with sesame almond biscuits These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit. Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condición: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

Paperback. Condición: Fair. If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! Delicious recipes that will actually make you enjoy your health kick Independent The poster boy for achievable and sustainable weight loss Mens Health Yes, this really is a diet! And its the most delicious one youll ever try Daily Mail _______ I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food. so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the pleasure hormone. Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Containing sugar-free recipes and flavour-packed meals including: Spinach, bacon and mint soup Roasted onion salad with fried halloumi Shepherds pie with creamy cauliflower topping Soy glazed cod with chilli, garlic and ginger Braised beef with horseradish Chinese pork hot pot Chocolate mousse with sesame almond biscuits These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit. Tom Kerridges new book, The BBQ Book, is out now. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condición: Good. Peri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! High-flavour healthy recipes Sunday Times Dieting doesnt have to mean deprivation Delicious Everyone will love Tom Kerridges hearty good-for-you meals BBC Good Food Magazine _______ When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that its to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so youll never go hungry and youll always feel satisfied. Recipes include . . . Quick black dhal Steak tacos with burnt corn salsa Charred mackerel and potato salad Lamb bhuna Blueberry meringue sundaes At the back of the book, youll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. Its all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom Kerridges new book, The BBQ Book, is out now. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. How to do a low-carb diet with MAXIMUM flavour Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone dopamine in your brain, so its a diet that will make you feel good! Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His hero ingredients for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing. Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherds pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don't feel like diet food, and you can share with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. Sustaining, nourishing, family-style recipes' Delicious Tom is the perfect person to kick us into a fresh start GQ Mouth-watering, achievable recipes Prima _______ Ive learned from experience how important it is to take control over what you eat, for the sake of your health and happiness. Now I want to show you that cooking amazing meals really isnt as difficult as you might think. Tom Kerridges Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Toms guidance, you know it will taste amazing too. With more than 100 delicious recipes that include: Toms BLT Peanut chicken stir-fry noodles Butternut squash and chickpea curry Greek-style roast lamb Coconut and raspberry loaf cake Banana choc ices What's for dinner tonight? Recycle that takeaway menu, step away from the microwave and make the most of the amazing British produce with some real home-cooked food! Tom has written a book that advises without lecturing, uses tips and tricks we can all manage, and helps put us back in touch with real cooking Sunday Times Cooking from scratch has never been easier - or more tasty Bella _______ Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. Peri-peri chicken, cottage pie, fudgy chocolate brownies this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! High-flavour healthy recipes Sunday Times Dieting doesnt have to mean deprivation Delicious Everyone will love Tom Kerridges hearty good-for-you meals BBC Good Food Magazine _______ When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that its to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising and to stay on track. With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so youll never go hungry and youll always feel satisfied. Recipes include . . . Quick black dhal Steak tacos with burnt corn salsa Charred mackerel and potato salad Lamb bhuna Blueberry meringue sundaes At the back of the book, youll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. Its all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom Kerridges new book, The BBQ Book, is out now. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condición: Good. If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! Delicious recipes that will actually make you enjoy your health kick Independent The poster boy for achievable and sustainable weight loss Mens Health Yes, this really is a diet! And its the most delicious one youll ever try Daily Mail _______ I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food. so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the pleasure hormone. Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Containing sugar-free recipes and flavour-packed meals including: Spinach, bacon and mint soup Roasted onion salad with fried halloumi Shepherds pie with creamy cauliflower topping Soy glazed cod with chilli, garlic and ginger Braised beef with horseradish Chinese pork hot pot Chocolate mousse with sesame almond biscuits These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit. Tom Kerridges new book, The BBQ Book, is out now. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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