Benefield james (201 resultados)

Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Paperback. Condición: Very Good. What do omnivores eat? Everything! Find out what classifies an animal as an omnivore, as well as how common features like tooth shape reflect an animals diet. Get and in-depth look at a wide range of fascinating animals from around the world and introduce readers to ideas about the relationships between animals. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Hardcover. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Library Binding. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: good. Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

paperback. Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Condición: new. Paperback. What if growing older did not have to mean becoming weaker, less steady, or more dependent on others?Do you struggle to rise from a chair, climb stairs, carry groceries, or walk as long as you once could? Are stiff joints, poor balance, or low energy affecting your confidence? Have you avoided exercise because most programs feel too intense or designed for younger bodies?You are not alone-and it is not too late to rebuild your strength.Military Calisthenics for Seniors is a practical, beginner-friendly bodyweight fitness guide for adults over 60 who want to move better, feel stronger, improve balance, and protect their independence. It adapts the structure of military training into safe, controlled, low-impact exercise for older adults.This is not a punishing boot-camp program. There are no extreme workouts, heavy weights, complicated machines, or pressure to keep up with younger people. Here, military discipline means consistency, purposeful movement, gradual progression, and respect for your body.Whether you have been inactive for years, are returning after a long break, or simply want a clear home routine, this book meets you at your current level.Inside this practical guide, you will discover: Senior-friendly exercises for strength, balance, mobility, endurance, posture, and core stabilityClear step-by-step instructions for safe movementSeated, wall-supported, chair-supported, countertop-supported, and reduced-range alternativesFunctional exercises for standing, walking, reaching, carrying, turning, and climbing stairsSimple ways to increase repetitions, hold times, control, and enduranceGuidance for sensitive knees, stiff hips, sore shoulders, back concerns, and reduced balanceEvery exercise includes a clear image illustration to help you understand body position and movement. The book also provides scannable QR codes that take you directly to a video guide for each exercise, allowing you to watch before practicing.You will also receive a complete 30-Day Progressive Training Program that organizes the exercises into a practical daily schedule. It begins with manageable sessions and gradually develops strength, stability, mobility, endurance, and confidence.Still wondering whether this program is right for you?Progress is not measured by exhaustion. It is measured by steadier walking, easier standing, better posture, improved control, and growing confidenceThis book is especially useful for seniors who want to: Stand from a chair with greater easeWalk more steadily and confidentlyImprove balance and reduce fear during movementStrengthen the legs, arms, hips, back, and coreIncrease mobility without aggressive stretchingBuild endurance through gentle, low-impact trainingMaintain strength for daily tasksProtect dignity, freedom, and independenceSmall improvements can create meaningful changes. A stronger chair rise can make getting out of bed easier. Better balance can make turning and stepping feel safer. Greater endurance can help you shop, travel, visit family, and enjoy daily life with less fatigueAging may change how you train, but it does not remove your ability to improveWith clear instruction, realistic modifications, image guidance, video demonstrations, and a complete 30-day plan, Military Calisthenics for Seniors gives you the structure to begin and the confidence to continueTake command of your strength, balance, mobility, Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Condición: New.