aware edu (3 resultados)

PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condición: new. Paperback. Do you ever feel like your brain just won't turn off?You replay conversations from days ago. You worry about things that haven't even happened. You lie in bed wide awake, exhausted but unable to stop thinking. If that sounds familiar, you're not alone-and you're not broken.I wrote this book for people like us-the overthinkers, the anxious minds, the ones who feel like they're always "on."In Stop Overthinking, I walk you through 7 practical, science-backed steps that helped me (and many others) quiet the noise, break free from mental spirals, and finally feel more at peace. This isn't just another self-help book full of cliches. It's a toolkit you can actually use, no matter how overwhelmed you feel.Inside, you'll discover: Why your brain overthinks-and how to gently take back controlThe link between overthinking, anxiety, and burnout (and how to break the cycle)Grounding techniques that work in real life, not just on paperHow to create mental space even on your busiest daysA 7-step action plan to help you stop spiraling and start livingThis guide is short, clear, and intentionally calming-something you can come back to anytime you feel overwhelmed.If you're tired of feeling stuck in your own head, this is your invitation to let go and move forward-with clarity, confidence, and calm. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condición: new. Paperback. Are negative thoughts holding you back from living your best life?In Master Your Mindset, you'll discover practical, science-based strategies to break free from self-doubt, fear, and mental blocks. Whether you're struggling with anxiety, procrastination, or a lack of motivation, this book offers the tools you need to rewire your thinking and build unstoppable momentum.Drawing from psychology, neuroscience, and real-world techniques, this guide empowers you to: Identify and replace limiting beliefsBuild mental resilience and self-confidenceCreate powerful habits for long-term successTake action even when motivation is lowIf you're ready to shift from a cycle of negativity to a mindset built for growth, this book is your roadmap.It's time to stop overthinking and start mastering your mindset.Transform your thoughts. Take control. And create the life you were meant to lead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.