Junping Zhao

Junping Zhao is a fourth-generation practitioner of traditional Chinese medicine and the founder of Zhao Wellness. For more than forty years he has worked with the body and mind, blending the wisdom of Chinese medicine with a practical, modern understanding of health.

Raised in a family of healers, he learned early that true wellness comes from balance — of breath, movement, rest, and daily rhythm. He writes for ordinary people who want gentle, dependable ways to sleep better, ease stress, and care for themselves without complicated routines.

His books bring timeless Chinese practices — qigong, breathing, sound healing, and self-massage — into simple, step-by-step guides anyone can follow at home.

When he is not writing, he continues to share the traditions passed down through his family, helping readers return to the natural rhythm of their own bodies.