The Zero-Footprint Lockdown Workout (Paperback)

Idioma: inglés

Editorial: Independently Published, 2020

9798631543027

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 22,83

Envío por EUR 44,36 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. In 2020, the world changed overnight-and so did the way we trained. With gyms suddenly closed and living spaces becoming our new workout arenas, millions were forced to rethink fitness. Out of this challenge came a smarter, more resilient way to stay strong.The Zero-Footprint Lockdown Workout is the perfect answer for modern life. Built around the proven power of isometric exercise, it delivers serious strength gains without exhausting your body or overwhelming your immune system. Short, focused, and highly effective, isometrics allow you to match intensity precisely to your own ability-making them ideal for everyone from complete beginners to elite athletes.Best of all, this programme is designed for real homes and real schedules. Featuring 10 essential total-body exercises, it requires no equipment and virtually no space. If you can stand and sit, you can complete a remarkably powerful workout in just 70 seconds a day.Efficient, immune-friendly, and incredibly practical, the Zero-Footprint Lockdown Workout proves that you do not need a gym-or hours of training-to stay fit, strong, and energised. Strength has never been so accessible. Isometric exercises can be performed with or without equipment; however, to make things easier and more fun, we suggest the required equipment: 2 x Iso-Bows, available on Amazon. An interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. The authors, Brian Sterling-Vete and Helen Renee Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Título
The Zero-Footprint Lockdown Workout (Paperback)
Autor
Brian Sterling-Vete
Editorial
Independently Published
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798631543027

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,36EUR 44,36
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB