From Zero to 5K, Then Faster
Idioma: inglés
Editorial: Amazon Digital Services LLC - Kdp, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de AbeBooks desde el 7 de abril de 2005
Condición: Nuevo
EUR 17,50
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9798243652391
- Título
- From Zero to 5K, Then Faster
- Autor
- Scott Neve
- Editorial
- Amazon Digital Services LLC - Kdp
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798243652391
- Peso del artículo
- 227 gramos
Most running books give you either beginner training OR speed training. This book gives you both—in the right order.
If you've ever thought "I'd like to run 5K" or "I want to break 20 minutes," this book provides the complete roadmap.
PART A: ZERO TO 5K
Starting from little or no running experience, the 8-week plan uses structured run-walk progressions to get you to your first complete 5-kilometre distance. No complicated jargon. No motivational waffle. Just clear, practical guidance that works.
Each week builds on the previous one: 60-second running intervals in Week 1, progressing to 30 minutes of continuous running by Week 8. You'll learn proper warm-up protocols, injury prevention strategies, and exactly what to do when life interferes with your training schedule.
Includes:
- Complete 8-week run-walk progression
- Essential strength training routines (20 minutes, twice weekly)
- Troubleshooting for common beginner problems
- Clear readiness criteria before moving to speed training
PART B: SUB-20 5K TRAINING
Once you can complete 5K comfortably, Part B provides a complete 12-20 week programme to break the 20-minute barrier. This is where casual joggers become proper runners.
The programme is structured in four progressive phases:
- Build Phase: Develop aerobic capacity through tempo running
- Specificity Phase: Learn race pace through structured intervals (400m, 800m, 1K repeats)
- Sharpen Phase: Peak fitness whilst reducing fatigue
- Taper: Arrive on race day fresh and ready
Each phase includes detailed week-by-week plans, specific pacing guidance, and comprehensive execution strategies.
WHAT MAKES THIS DIFFERENT
Readiness Gate: Clear criteria prevent you from attempting speed training before your body is ready. No guesswork.
Optional Bridge Block: A 4-6 week aerobic base-building phase that sits between Part A and Part B for runners who need extra preparation.
Complete Workout Library: Every session type explained in detail—easy runs, tempo runs, intervals, race-pace runs, strides—with specific pacing guidance and common mistakes to avoid.
Comprehensive Troubleshooting: An entire chapter dedicated to solving real-world problems: chronic fatigue, plateaus, injuries, time-poor weeks, motivation dips, and making intelligent adjustments without derailing progress.
British English: Written in proper British English throughout (colour, programme, kilometre). No need for UK runners to mentally translate American spellings.
Direct, No-BS Voice: Practical guidance from someone who's maintained fitness throughout a demanding 24-year international career. This isn't a motivational book. It's a training manual.
WHO THIS BOOK IS FOR
- Complete beginners who want to run their first 5K
- Casual runners who can complete 5K but want to get faster
- Parkrun enthusiasts targeting sub-20 minutes
- Runners returning after a long break who need structured progression
- Anyone who values clear, practical guidance over inspirational stories
WHAT YOU'LL ACHIEVE
If you follow Part A: You'll progress from little or no running to completing a full 5K distance.
If you follow Part B: You'll develop the fitness, speed, and mental toughness required to break 20 minutes.
Whether you achieve these goals in 8 weeks or 20 weeks depends on your starting point, consistency, and willingness to push through controlled discomfort. But if you show up and do the work, the results follow.
No shortcuts. No gimmicks. Just structured training that works.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de AbeBooks desde el 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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