Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power

Peter Ralston

158 valoraciones de Goodreads

Idioma: inglés

Editorial: North Atlantic Books,U.S., 2006

1583941592 / 9781583941591

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

A Zen-inspired "physical education" program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach,Zen Body-Beingexplains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: . Beginner's Body-Being .Three aspects of body awareness .Five principles for an effortlessly effective body .Opening a door--five steps to transformation .Fourteen points on structural alignment Where similar guides teach readers what todo, this book teaches readers how tobe.…

N° de ref. del artículo CIN1583941592G

Título
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power
Autor
Peter Ralston
Editorial
North Atlantic Books,U.S.
Año de publicación
2006
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1583941592
ISBN 13
9781583941591

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde el 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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