The Young Person's Guide to Health and Wellness (Paperback)
Idioma: inglés
Editorial: Skyhorse Publishing, New York, NY, 2026
- Tapa blanda
- Nuevo
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Vendedor de AbeBooks desde 22 de junio de 2007
Condición: Nuevo
EUR 33,75
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. A practical guide setting young people on a path to greater wellbeingThe Young Persons Guide to Health and Wellness grew out of Dr. Friedbergs hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles:You live in your body, so take care of it. Good nutrition is essential for healthHealthy habits strengthen you.Self-reflection helps you find your way.Core moral values improve your sense of self.Healthy relationships are integral to your well-being.Empathy is essential to caring about each other.Building community helps you grow personally.Nurturing a sound mind is important to physical health.Making the most of good choices leads to a fulfilling life.The Young Persons Guide to Health and Wellness elaborates on these tenets, demonstrating how young people can apply them in their own lives. What is good nutrition for someone with my body type and energy expenditure? How do I build community in my neighborhood? The Guide is designed so that young people can approach the tenets through reading and reflection, augmented by discussion in classrooms or team meetings. Each chapter, explaining a particular tenet, will include questions for reflection and discussion. Ultimately, the Guide encourages young people not to leave health and wellness to luck or chance, but to take responsibility for their psychological and physical wellbeing. By developing an awareness of health and wellness, and making it the basis of sound habits, young people can better prepare for whatever comes next. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
N° de ref. del artículo 9781510784567
- Título
- The Young Person's Guide to Health and Wellness (Paperback)
- Autor
- Ahron Friedberg
- Editorial
- Skyhorse Publishing, New York, NY
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 151078456X
- ISBN 13
- 9781510784567
The Young Person’s Guide to Health and Wellness grew out of Dr. Friedberg’s hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles:
- You live in your body, so take care of it.
- Good nutrition is essential for health
- Healthy habits strengthen you.
- Self-reflection helps you find your way.
- Core moral values improve your sense of self.
- Healthy relationships are integral to your well-being.
- Empathy is essential to caring about each other.
- Building community helps you grow personally.
- Nurturing a sound mind is important to physical health.
- Making the most of good choices leads to a fulfilling life.
The Young Person’s Guide to Health and Wellness elaborates on these tenets, demonstrating how young people can apply them in their own lives. “What is ‘good’ nutrition for someone with my body type and energy expenditure?” “How do I build community in my neighborhood?” The Guide is designed so that young people can approach the tenets through reading and reflection, augmented by discussion in classrooms or team meetings. Each chapter, explaining a particular tenet, will include questions for reflection and discussion. Ultimately, the Guide encourages young people not to leave health and wellness to luck or chance, but to take responsibility for their psychological and physical wellbeing. By developing an awareness of health and wellness, and making it the basis of sound habits, young people can better prepare for whatever comes next.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Sandra Sherman, J.D., Ph.D. was a Senior Attorney in the U.S. government and a professor of English at two major universities. In addition to the five books she has co-authored with Dr. Friedberg, she is the author of four books and over 60 peer-reviewed articles on 18th century literature and culture. In collaboration with Professor Donald Pfaff of Rockefeller University, she is co-author of several books on neuroscience, including Laws of Human Behavior: Steps Toward Hard Science. Currently, she is an officer of Childsplay International, a nonprofit organization dedicated to bringing the benefits of play to vulnerable children around the world.
“Acerca de” puede pertenecer a otra edición de este título.
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