T�tulo: Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
Editor: Broadway
Fecha de publicaci�n: 2002
Idioma: Ingl�s
ISBN 10: 0767907493
ISBN 13: 9780767907491
Encuadernaci�n: Paperback
Estado: Very Good
Estado de la sobrecubierta: No Jacket

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Sinopsis

Complemented by three hundred black-and-white photographs, this guide to the health benefits of yoga explains how to use ancient yoga postures, positions, and movements to treat a variety of common ailments, ranging from arthritis to insomnia and PMS, and promote increased circulation, disease prevention, strength, flexibility, and concentration. Original.

Acerca del autor

Larry Payne, Ph.D., is cofounder and director of the International Association of Yoga Therapies and President of the Samata Yoga Center, which serves numerous celebrity clients. He is also cocreator of the yoga curriculum at UCLA School of Medicine and coauthor of Yoga for Dummies. Richard Usatine, M.D., is a professor of clinical family medicine and the cofounder of the Yoga curriculum UCLA School of Medicine. He is also a respected author and the recipient of the Association of American Medical Colleges Award for Humanism in Medicine. Both authors reside in Los Angeles.

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