Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Dinsmore-Tuli, Uma, Tuli, Nirlipta

ISBN 10: 1401967116 ISBN 13: 9781401967116

Editorial: Hay House UK, Limited, 2022

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa blanda

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Used book that is in excellent condition. May show signs of wear or have minor defects.

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T�tulo

Yoga Nidra Made Easy : Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Editor

Hay House UK, Limited

Fecha de publicaci�n

2022

Idioma

Ingl�s

ISBN 10

1401967116

ISBN 13

9781401967116

Encuadernaci�n

Encuadernaci�n de tapa blanda

Estado

Very Good

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Sinopsis

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

� how to enter the state of yogic sleep
� tips and hints to memorize the practice so you can take it with you wherever you go
� the tools to create a sequence that’s perfect for you
� about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.

Acerca del autor

Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, in 1998 and leads retreats and courses worldwide, sharing approaches to yoga therapy. Uma has refined a range of therapeutic applications of Yoga Nidra, including its use for the promotion of fertility, positive birthing, postnatal recovery, and conscious menstrual health.

Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, where he focuses on insomnia and sleep related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain related issues. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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