Yoga for Meditators: Poses to Support Your Sitting Practice

Charlotte Bell

18 valoraciones de Goodreads

Idioma: inglés

Editorial: Shambhala Publications Inc, 2012

1930485301 / 9781930485303

Serie: Libro 1 de 8 - Yoga Shorts

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

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Descripción del artículo del vendedor

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book." Divided into four parts, the book offers practices that are designed for both beginning and seasoned practitioners: .Taking a Seat: Steady and Comfortable-addresses the most common physical issues that can cause discomfort during sitting in meditation. .Yoga Poses for Sitting Meditation-outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. .Practicing Yoga-uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and practicing during the moon cycle. .Alternate Meditation Postures-discusses the other traditional meditation positions-walking, standing, and lying-with ways to settle into each. "The silent, peaceful mind is our birthright; it lives inside us all," Charlotte writes. "Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within.".…

N° de ref. del artículo 00087097058

Título
Yoga for Meditators: Poses to Support Your Sitting Practice
Autor
Charlotte Bell
Editorial
Shambhala Publications Inc
Año de publicación
2012
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1930485301
ISBN 13
9781930485303
Serie
Libro 1 de 8: Yoga Shorts

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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