Yoga: Guide for Beginners
Idioma: inglés
Editorial: CreateSpace Independent Publishing Platform, 2018
- Tapa blanda
- Usado

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 4,04
Cantidad disponible: 1 disponible
Añadir al carritoN° de ref. del artículo 00105017828
- Título
- Yoga: Guide for Beginners
- Autor
- White M
- Editorial
- CreateSpace Independent Publishing Platform
- Año de publicación
- 2018
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1985884011
- ISBN 13
- 9781985884014
Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It’s time to rejuvenate your body, mind, and spirit with yoga!
Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment!Practicing yoga will grant your body the following physical benefits:
- Increased flexibility and agility
- Stronger and better toned muscles
- More energy and vitality
- Improved respiration and metabolism
- Reduced weight (closer to your ideal weight)
- Better cardiovascular and circulatory health
- Higher athletic performance
As well as the following mental benefits:
- Increased focus
- Reduced stress levels
- Diminished anxiety and fidgetiness
- More motivation and willpower
- More happiness
- Heightened empathy
- Increased emotional resilience
Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:
- Yoga poses for warming-up,
- Yoga poses for the neck,
- Yoga poses for the arms, wrists & shoulders,
- Yoga poses for the chest,
- Yoga poses for the hips,
- Yoga poses for the back,
- Yoga poses for the legs, and
- Yoga poses for the whole body. Each pose includes:
- An image
- The focus of the pose,
- The physical indications and contraindications,
- The time to hold the pose,
- The Sanskrit name, and
- The level aimed (beginner, intermediate, or advanced).
Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi.
Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
- The level aimed (beginner, intermediate, or advanced).
Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi.
- The Sanskrit name, and
- The time to hold the pose,
- The physical indications and contraindications,
- The focus of the pose,
- An image
- Yoga poses for the whole body. Each pose includes:
- Yoga poses for the legs, and
- Yoga poses for the back,
- Yoga poses for the hips,
- Yoga poses for the chest,
- Yoga poses for the arms, wrists & shoulders,
- Yoga poses for the neck,
- Yoga poses for warming-up,
- Increased emotional resilience
Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:
- Heightened empathy
- More happiness
- More motivation and willpower
- Diminished anxiety and fidgetiness
- Reduced stress levels
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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