Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
Idioma: inglés
Editorial: Createspace Independent Publishing Platform, 2016
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de AbeBooks desde 23 de marzo de 2026
Condición: Usado - Aceptable
EUR 4,89
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Updated Edition (With Free Bonuses) - Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: be flexible, or have any prior yoga experienceHere's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact.Get Your Copy of 'Yoga For Beginners'Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can: calm the mind and body, and eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: ScoliosisFibromyalgiaBack painHeart disease, and It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn: Ten Simple And Easy Yoga Poses to Eliminate Stress and AnxietyWhat is Stress?Why Your Perception of Stress is so ImportantWhat Yoga Really isHow Doing Yoga Can Reduce StressYoga is For EVERYBODY: Men, Women, Kids. All Can Benefit Why Yoga Differs From Other Types of Exercise in Reducing Stress and AnxietyHow to MeditateAnd Much More Valuable Content And as a FREE BONUS, you're getting: Bonus 1 5 x 1-minute yoga exercises you can do behind your deskBonus 2 7 other tips to help you reduce stress, if you don't feel like practicing yoga on an off-day.Wait, that's not it You'll also receive: Bonus 3 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? Kindle edition for FREE with purchase of paperback.Click the 'Buy Now' button at top of this page.…
N° de ref. del artículo CIN1542317509G
- Título
- Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
- Autor
- Sir Peter Cook
- Editorial
- Createspace Independent Publishing Platform
- Año de publicación
- 2016
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1542317509
- ISBN 13
- 9781542317504
New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!
Learn 10 super easy yoga poses for absolute beginners.
If you’re new to yoga, this is the best place to get started.
To do these poses, you do NOT need to:
- be flexible, or
- have any prior yoga experience
Here’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time.
Fact.
Get Your Copy of ‘Yoga For Beginners’
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely that you have been under too much stress for too long.
I have good news for you though: You can take back control of your life.
I should know...
I have personally experimented with many different yoga techniques to reduce stress.
I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.
What have I learned?
Unlike any other form of exercise I know of, yoga can:
- calm the mind and body, and
- eliminate stress and anxiety.
Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!
Here’s what I want you to do:
Read this book. Practice the yoga poses. And end your stress!
Get Your Hands on ‘Yoga For Beginners’
Yoga doesn’t just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
- Scoliosis
- Fibromyalgia
- Back pain
- Heart disease, and
- It normalizes blood pressure
Also, many people lose weight when they start practicing yoga.
Here Is A Preview Of What You'll Learn:
- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
- What is Stress?
- Why Your Perception of Stress is so Important
- What Yoga Really is
- How Doing Yoga Can Reduce Stress
- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
- How to Meditate
- And Much More Valuable Content!
And as a FREE BONUS, you’re getting:
- Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk
- Bonus 2: 7 other tips to help you reduce stress, if you don’t feel like practicing yoga on an off-day.
Wait, that’s not it! You’ll also receive:
- Bonus 3: ‘How Much Sleep Do We Need?’ chapter from my other book, ‘Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills’. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.
If you apply what you will learn in ‘Yoga For Beginners’, your life will never be the same. So, take out your mat and get ready for your first pose!
Shall we get started?
Kindle edition for FREE with purchase of paperback.
Click the ‘Buy Now’ button at top of this page.
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!
Learn 10 super easy yoga poses for absolute beginners.
If you’re new to yoga, this is the best place to get started.
To do these poses, you do NOT need to:
- be flexible, or
- have any prior yoga experience
Here’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).
EVEN when practiced for the very first time.
Fact.
Get Your Copy of ‘Yoga For Beginners’
Do you worry a lot?
Are you having trouble falling asleep?
If your answer is yes, it is likely that you have been under too much stress for too long.
I have good news for you though: You can take back control of your life.
I should know...
I have personally experimented with many different yoga techniques to reduce stress.
I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt.
What have I learned?
Unlike any other form of exercise I know of, yoga can:
- calm the mind and body, and
- eliminate stress and anxiety.
Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!
Here’s what I want you to do:
Read this book. Practice the yoga poses. And end your stress!
Get Your Hands on ‘Yoga For Beginners’
Yoga doesn’t just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
- Scoliosis
- Fibromyalgia
- Back pain
- Heart disease, and
- It normalizes blood pressure
Also, many people lose weight when they start practicing yoga.
Here Is A Preview Of What You'll Learn:
- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety
- What is Stress?
- Why Your Perception of Stress is so Important
- What Yoga Really is
- How Doing Yoga Can Reduce Stres
- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!
- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety
- How to Meditate
- And Much More Valuable Content!
And as a FREE BONUS, you’re getting:
- Bonus 1: 5 x 1-minute yoga exercises you can do behind your desk
- Bonus 2: 7 other tips to help you reduce stress, if you don’t feel like practicing yoga on an off-day.
Wait, that’s not it! You’ll also receive:
- Bonus 3: ‘How Much Sleep Do We Need?’ chapter from my other book, ‘Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills’. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.
If you apply what you will learn in ‘Yoga For Beginners’, your life will never be the same. So, take out your mat and get ready for your first pose!
Shall we get started?
Kindle edition for FREE with purchase of paperback.
Click the ‘Buy Now’ button at top of this page.
“Acerca de” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de AbeBooks desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,44 |
Métodos de pago
Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Especialidad
Second Hand - All GenreInformación empresarial del vendedor
SBYB, Inc.
900 Knell Road
Montgomery, IL Estados Unidos de America 60538
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a World of Books Inc, Montgomery, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.