Yoga for Addiction (Paperback)

Katy Cryer

30 valoraciones de Goodreads

Idioma: inglés

Editorial: New Harbinger Publications, Oakland, CA, 2020

1684035953 / 9781684035953

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781684035953

Título
Yoga for Addiction (Paperback)
Autor
Katy Cryer
Editorial
New Harbinger Publications, Oakland, CA
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1684035953
ISBN 13
9781684035953

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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