Yee Systems Volume II B (Paperback)

Idioma: inglés

Editorial: Independently Published, 2019

1080402063 / 9781080402069

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. The foundation of the YEE SYSTEMS program is core training. This is the area between your chest and knees. YEE SYSTEMS designed to train you from the center of your body out, for coordination and balance. Athletes understand the importance of balance and coordination in sports. YEE SYSTEMS is for everyone regardless if you compete in sports or not. This program designed to advance your genetic potential and overall condition. Strong ABS would enhance your overall combination routines or in a series to concentrate on the abdominal region. Some people can become obsessed with numbers in their training. YEE SYSTEMS is based on change to shock your routine so that there is no adaptation from workout to workout. Any athlete can do 1,000 sit ups, nonstop. Then they want to do more of the same exercise. It does not mean that your overall AB conditioning is stronger. YEE SYSTEMS encourages partner resistance and group training. The average number for repetitions in the YEE SYSTEMS is ten. You will be doing many exercises that use a towel with partner resistance to use of the medicine ball for added weight and resisting impact. Some exercises you will be doing solo but applying your own resistance. Machines and sit up boards cannot run with you on the program. The mats are your home base and can be set up anywhere. YEE SYSTEMS has few to no rest periods. An example would be doing a high jump-push-up, combination routine and you get winded. Instead of sitting down to rest, the group leader would have everyone doing AB work while they catch their breath and continue to another combination. There are so many options and variables that you will not repeat the same routine again. You do not want your body to get used to anything. All the abdominal exercises shown can be added into any combination or done between sets. There is no set rule on when to do them. Variety and unpredictability will make exercising fun. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781080402069

Título
Yee Systems Volume II B (Paperback)
Autor
Steven Wayne Yee
Editorial
Independently Published
Año de publicación
2019
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1080402063
ISBN 13
9781080402069

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Primer artículoEUR 43,72EUR 43,72
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London, Reino Unido WC1N 2EB