Write to Restore (Paperback)

Jen Cross

8 valoraciones de Goodreads

Idioma: inglés

Editorial: Mango Media, FL, 2020

1642501069 / 9781642501063

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Paperback. Use Your Words to Heal with This Self-Care JournalPraise for Jen Cross's Writing Ourselves Whole, the companion to this Write to Restore journal. "This is the most essential book on writing practice I know." Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method#1 Bestseller in Gay & Lesbian StudiesJen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences.A holistic self-care journaling approach to trauma and recovery. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we're feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. Write to Restore, a companion journal to Jen Cross's book Writing Ourselves Whole, is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.In this self-help journal find:A 60-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writingIf you've worked through books such as The Body Keeps the Score; The Complex PTSD Workbook; Start Where You Are; Healing the Wounded Heart; or Present, Not Perfect then Write to Restore will provide further support and restoration for your healing process. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

N° de ref. del artículo 9781642501063

Título
Write to Restore (Paperback)
Autor
Jen Cross
Editorial
Mango Media, FL
Año de publicación
2020
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1642501069
ISBN 13
9781642501063

AussieBookSeller

Truganina, VIC, Australia

Vendedor de 5 estrellas

Vendedor de IberLibro desde 22 de junio de 2007

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ArtículoDe 25 a 45 días hábilesDe 8 a 14 días hábiles
Primer artículoEUR 32,96EUR 39,19
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Truganina, VIC Australia 3029