Write and Heal A Comprehensive Trauma-Informed and Neuroscience-Based Journaling Journey to Rewire Your Mind

Idioma: inglés

Editorial: Azuray Productions, 2025

9798989558131

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Librería: AHA-BUCH GmbH, Einbeck, AlemaniaAHA-BUCH GmbH

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

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Condición: Nuevo

EUR 38,46

Envío por EUR 35,00 
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Descripción del artículo del vendedor

nach der Bestellung gedruckt Neuware - Printed after ordering - If you've ever opened a journal and felt your throat close. your mind go blank. your hand freeze. or your whole body panic; this book was written for you.For the people who need journaling the most; trauma survivors, those healing from addiction, people living with PTSD, or navigating a life-altering spiritual awakening, journaling often feels impossible. You want clarity, relief, healing. yet the moment the pen touches the page, everything inside you shuts down. You truly believe that you 'just can't journal'.This book finally shows you why.and it gives you practical tools to break through.A different kind of journaling book; for the people who 'can't.'Write to Heal A Comprehensive Trauma-Informed and Neuroscience-Based Journaling Journey to Rewire Your Mind is a book and a journal all in one. It is not another pretty notebook with vague prompts that assumes you have journaled before, nor is it a lofty and cerebral science lesson that will talk over your head and put you to sleep with unrealistic suggestions. It is an insightful and powerful tool for transformation.It is a nervous-system-smart, trauma-aware, spiritually grounded passage into the one practice that can change your life more than any other: writing your truth where you can finally see it.This powerful book sits at the intersection of:Expressive-writing scienceTrauma, addiction recovery, and PTSD healingIntegration of plant-medicine, ayahuasca, breathwork, and kundalini awakeningThe psychology and neurobiology of why people cannot journalPractical tools for people who feel blocked, ashamed, overwhelmed, numb, or frozenIf you've lived through a Dark Night of the Soul. if you're trying to untangle what happened in a psychedelic journey. if you're in recovery and trying to make sense of your own mind. if your emotions confuse or frighten you. this book will meet you exactly where you are, without pressure or judgment.Why this book works when everything else hasn'tMost journaling guides assume you can already write.This one assumes you can't.Inside you'll discover:¿ Why journaling heals trauma more deeply than talking(and why your brain changes differently when you write)¿ The hidden reasons people freeze, avoid, or panic when trying to journal(shame, survival instincts, dissociation, protector parts, and emotional overload)¿ Exactly how to make journaling safe againwith step-by-step micro-exercises designed for people who are overwhelmed or afraid¿ A full 40-day guided disciplinethat gently carries you from simple contact with yourself into deep clarity, integration, and transformation¿ A trauma-informed, spiritually grounded approachthat honors your nervous system, your timing, and your story without forcing excavationWhat you will experience through this bookReaders report that within days, they begin to experience:A quieter mindRelease of old emotional pressureClearer self-understandingRelief from shame loopsGreater sobriety and fewer relapsesStabilization after plant-medicine journeysInsight instead of confusion during spiritual awakeningA sense of finally coming home to themselvesYou don't have to be a writer.You don't have to be spiritual.You don't have to 'know how to journal.'You only have to take one tiny step at a time, and this book shows you exactly how.…

N° de ref. del artículo 9798989558131

Título
Write and Heal A Comprehensive Trauma-Informed and Neuroscience-Based Journaling Journey to Rewire Your Mind
Autor
Kenzie A Rhodes
Editorial
Azuray Productions
Año de publicación
2025
Estado
Neu
Encuadernación
Taschenbuch
Idioma
inglés
ISBN 13
9798989558131
Peso del artículo
726 gramos
Dimensiones
280x216x16 mm

AHA-BUCH GmbH

Einbeck, Alemania

Vendedor de 5 estrellas

Vendedor de IberLibro desde 14 de agosto de 2006

Tarifas de envío de Alemania a Estados Unidos de America

ArtículoDe 7 a 10 días hábilesDe 5 a 7 días hábiles
Primer artículoEUR 35,00EUR 45,00
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Información empresarial del vendedor

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Alemania 37574

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Información del vendedor

AHA-BUCH GmbH
representado por el director gerente Christel Glass
Garlebsen 48
37574 Einbeck
Alemania
Teléfono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
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