How to Write an Exercise Program: A Step-by-step Guide to Becoming Your Own Personal Trainer
Idioma: inglés
Editorial: Urbacise, 2019
- Tapa blanda
- Usado
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc
Vendedor de IberLibro desde 23 de marzo de 2026
Condición: Usado - Bueno
EUR 5,06
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We'll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan.Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you'll never have to buy an exercise program again We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines.You'll learn how to: Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training. How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry. Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you'll know the secrets behind fitness and feel a lot more confident in the gym.…
N° de ref. del artículo CIN199960640XVG
- Título
- How to Write an Exercise Program: A Step-by-step Guide to Becoming Your Own Personal Trainer
- Autor
- Jez Blackmore
- Editorial
- Urbacise
- Año de publicación
- 2019
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 199960640X
- ISBN 13
- 9781999606404
How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We’ll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan.
Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you’ll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines.
You’ll learn how to:
- Structure your exercise program based on your preferred results
- Identify which muscle group to exercise first and why
- Choose the correct exercises for you and learn the order in which to do them
- Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training
The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training.
How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry.
Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you’ll know the secrets behind fitness and feel a lot more confident in the gym.
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books Inc
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 23 de marzo de 2026
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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