The Worry Workbook (Paperback)
Idioma: inglés
Editorial: New Harbinger Publications, Oakland, CA, 2018
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 24,23
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to timeit's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over what ifsleading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertaintywhatever it isand challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9781684030064
- Título
- The Worry Workbook (Paperback)
- Autor
- Melisa Robichaud
- Editorial
- New Harbinger Publications, Oakland, CA
- Año de publicación
- 2018
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1684030064
- ISBN 13
- 9781684030064
- Serie
- Libro 82 de 114: New Harbinger Self-Help Workbook
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.
Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.
Everyone worries from time to time-it's unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you're someone who worries about what might happen if you try something new, you aren't alone! Many people lose sleep over "what ifs"-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life's adventures! So, how can you overcome this fear and start living your best life?
While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you'll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments.
Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC, where she has developed numerous self help resources for adults, parents, and teens coping with worry and anxiety, including MindShift, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides educational workshops on mental health issues.
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
“Acerca de” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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