Paperback. As seen on Public Television!Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. Youll learn to: Identify worries you can and cant control. Cultivate the part of your brain that helps you solve problems more creatively. Hardwire yourself for calmness and clarity with guided imagery.Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life healthier, happier, and free from unnecessary stress. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

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Detalles bibliogr�ficos

T�tulo

The Worry Solution (Paperback)

Editor

Random House USA Inc, New York

Fecha de publicaci�n

2010

Idioma

Ingl�s

ISBN 10

0307718247

ISBN 13

9780307718242

Encuadernaci�n

Paperback

Estado

new

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Sinopsis

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:

�         Identify worries you can – and can’t – control.
�         Cultivate the part of your brain that helps you solve problems more creatively.
�         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

Acerca del autor

MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.

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