The Worry Cure: Seven Steps to Stop Worry from Stopping You

Robert L Leahy

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Idioma: inglés

Editorial: Random House USA Inc, 2006

1400097665 / 9781400097661

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry * Take control of time and eliminate the sense of urgency that keeps you anxious * Focus on new opportunities--not on your fear of failure * Embrace uncertainty instead of searching for perfect solutions * Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.

N° de ref. del artículo CIN1400097665G

Título
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Autor
Robert L Leahy
Editorial
Random House USA Inc
Año de publicación
2006
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1400097665
ISBN 13
9781400097661

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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