No Worries

Blue Star Press

7 valoraciones de Goodreads

Idioma: inglés

Editorial: Random House USA Inc, US, 2023

1958803200 / 9781958803202

Librería: Rarewaves.com UK, London, Reino UnidoRarewaves.com UK

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 11 de junio de 2025

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Descripción del artículo del vendedor

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide.No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritise your overall wellness and mental health.No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honour any positive thoughts or moments from your day.Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favourite quotes for whenever life feels uncertain.Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.Habit Trackers: A page to help you remember to prioritise self-care and the habits that are important to you each week.Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counsellor) and record what you learned and how it made you feel.Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.…

N° de ref. del artículo LU-9781958803202

Título
No Worries
Autor
Blue Star Press
Editorial
Random House USA Inc, US
Año de publicación
2023
Estado
New
Encuadernación
Mixed Media Product
Idioma
inglés
ISBN 10
1958803200
ISBN 13
9781958803202

Rarewaves.com UK

London, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 11 de junio de 2025

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 60 a 60 días hábilesDe 60 a 60 días hábiles
Primer artículoEUR 75,57EUR 116,26
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