The Women's Health Body Clock Diet

Editors Of Women's Health

46 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Press Inc., 2015

1623366585 / 9781623366582

Serie: Libro 13 de 18 - Women's Health

Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Descripción del artículo del vendedor

You've tried all the diets and lost a little but gained back a lot What's going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it. The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with: - Three simple reset buttons that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks- A meal plan (one that says cookies are A-OK ) crafted by a registered dietitian and certified eating disorders specialist- An hour-by-hour daily action plan to take advantage of your body's natural hormone bursts to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle>Using simple tools to stamp out cravings and identify nonphysical hunger cues, you'll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.…

N° de ref. del artículo 00093278405

Título
The Women's Health Body Clock Diet
Autor
Editors Of Women's Health
Editorial
Rodale Press Inc.
Año de publicación
2015
Estado
Good
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1623366585
ISBN 13
9781623366582
Serie
Libro 13 de 18: Women's Health

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538