Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

ISBN 10: 0716727188 ISBN 13: 9780716727187

Editorial: W H Freeman & Co, 1995

Idioma: Ingl�s

Condici�n: Usado - Aceptable Encuadernaci�n de tapa blanda

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Usado - Encuadernaci�n de tapa blanda

Condici�n: Usado - Aceptable

Precio: EUR 5,52 Convertir moneda

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Descripci�n

Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.24.

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Detalles bibliogr�ficos

T�tulo

Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

Editor

W H Freeman & Co

Fecha de publicaci�n

1995

Idioma

Ingl�s

ISBN 10

0716727188

ISBN 13

9780716727187

Encuadernaci�n

Paperback

Estado

Good

Estado de la sobrecubierta

No Jacket

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Sinopsis

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.

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Thrift Books Global LLC
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