Why Can't I Stop Eating, Especially at Night? (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798257196782

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Paperback. You make it through the day just fine.You eat well. You stay on track. You tell yourself, "Tonight will be different." But then. the house gets quiet.The day catches up with you.And somehow, you find yourself back in the kitchen. eating when you're not even hungry. If you've ever wondered, "Why can't I stop eating-especially at night?"you are not alone. And more importantly. you are not broken. In this compassionate and eye-opening guide, bestselling author Harper J. Hayes helps you finally understand what's really happening beneath the surface. Because nighttime eating isn't about lack of willpower.It's about how your brain is wired to seek relief, comfort, and reward-especially after a long, overwhelming day. Inside, you'll discover: Why nighttime is the most vulnerable window for overeatingWhat your brain is actually seeking in those late-night momentsThe hidden emotional and mental triggers that build throughout the dayWhy "just stop eating" has never worked-and what to do insteadSimple, realistic tools to gently interrupt the cycle (without guilt or restriction)This is not another diet.This is not about more rules, more control, or more pressure.This is about understanding your patterns. responding differently. and finally feeling at peace around food-even at night. If you're tired of ending your days feeling frustrated, discouraged, or out of control.this book will help you find a new way forward-one that feels calm, doable, and sustainable. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798257196782

Título
Why Can't I Stop Eating, Especially at Night? (Paperback)
Autor
Harper J. Hayes
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798257196782

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,07EUR 44,07
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London, Reino Unido WC1N 2EB