Why Did I Come into This Room?: A Candid Conversation about Aging

A New York Times Bestseller!

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman.

"I'm too old for Snapchat, but too young for Life Alert."

In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace--or at least prepare for--the inevitable.

Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn't shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we're talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys!

Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she's coping with the realities of aging. She's talking about the good, the bad and the ugly, elevating the conversation on topics often considered "taboo."

Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible.

Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, "Am I still relevant?", "Do I have meaningful friendships?", and "Am I leaving an impactful legacy?" Lunden also examines the freedom in "letting go," the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process.

In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, "Aging ain't for sissies...you better be prepared."

An award-winning journalist, bestselling author, television host, and motivational speaker, Joan Lunden is a true trailblazer who has been a trusted voice in American homes for 50 years. For nearly two decades, Lunden greeted viewers each morning on Good Morning America, making her the longest-running female host ever on early morning television. She has broken barriers, and her resilience, reinvention, and advocacy have inspired millions.

Recognized as an icon in broadcast journalism, Lunden continues to be one of America's most trusted and admired public figures, making her a sought-after speaker at events across the country. As an ardent health and senior advocate, she has testified before the Food and Drug Administration for mandatory mammogram reporting and before the Congressional House Ways and Means Committee in support of expanding the Family and Medical Leave Act. She has also served as a visiting professor at Lehigh University's College of Health, where she taught Population Health and the Media.

As a member of the sandwich generation, Lunden appeals to a wide demographic. She is a mother of seven, including two sets of twins, now in their early twenties. Like many Boomers, she has balanced a demanding career with caregiving for an aging parent, an experience that fuels her passion as an advocate for seniors.

One of the most visible women in America, Lunden has graced the covers of over sixty magazines and ten book covers. Her latest book, Why Did I Come into This Room: A Candid Conversation About Aging, became a New York Times Best Seller.

In June 2014, Lunden was diagnosed with triple-negative breast cancer. Ever the optimist, she turned her diagnosis into a mission to help others, becoming a powerful advocate for breast cancer awareness and chronicling her journey in her book, Had I Known: A Memoir of Survival.

Lunden has served as national spokesperson for organizations including the American Heart Association, Mothers Against Drunk Driving, American Lung Association, American Red Cross, American Academy of Pediatrics, and the Colon Cancer Alliance. She continues to connect with audiences daily through her social media platforms and her website, JoanLunden.com.

Joan Lunden is not only a trusted voice, she is an advocate, and an icon who continues to inspire generations with her strength, passion, and purpose.

Joan Lunden's books include: Why Did I Come into This Room: A Candid Conversation About Aging; Had I Known: A Memoir of Survival; Chicken Soup for the Soul: Family Caregiving; Growing Up Healthy: Protecting Your Child from Diseases Now Through Adulthood; Wake-Up Calls: Making the Most Out of Every Day; A Bend in the Road Is Not the End of the Road; 10 Positive Principles for Dealing with Change; Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life; Joan Lunden's Healthy Cooking; and Good Morning, I'm Joan Lunden.