When You Think "I Can't Handle It" (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798294127589

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. What if your body isn't broken - just trying to protect you?Have you ever whispered, "I can't handle this" while trembling through another wave of panic? Does your chest tighten at the slightest discomfort, your breath quicken at the thought of losing control? You're not weak. You're not alone. You're human - and you're wired to survive.In When You Think "I Can't Handle It", you'll discover how to break the cycle of fear, panic, and avoidance - not by overpowering your body, but by learning to listen to it.This isn't just another anxiety workbook. It's a lifeline. A deeply compassionate journey that gently rewires your nervous system through somatic therapy, interoceptive practices, and the radical idea that you don't have to fight your sensations to be free from them.Whether you're stuck in the throes of panic attacks or exhausted by years of anxiety, this book will guide you back to the truth your body has been whispering all along: You're safe now.0 Understand your nervous system and why anxiety is not a flaw - but a signal0 Rewire your fear response through gentle somatic practices and interoceptive exposure0 Build resilience by sitting with sensations instead of running from them0 Turn curiosity into healing with playful, empowering exercises that meet you where you are0 Transform panic into possibility - and reclaim trust in your own bodyYou'll meet real stories of people who once believed they were broken - and find your reflection in their healing. You'll discover that the moment you stop trying to escape your discomfort. is the moment everything begins to change.This book will not tell you to "just calm down." It will teach you how to truly feel safe for the first time.If you're ready to stop white-knuckling your way through life. and start living with grounded strength, embodied trust, and emotional freedom - this is your next step.Scroll up and click "Buy Now" to begin your healing journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798294127589

Título
When You Think "I Can't Handle It" (Paperback)
Autor
Sarah J. Kim
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798294127589

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,38EUR 44,38
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB