Not What You Think: How hypnotherapy (and losing 100 lb.) changed my mind and my life, and how it can change yours, too!

Open heart surgery was a wakeup call for Ray Pope. He needed to make changes in his lifestyle to avoid a lifetime of serious physical problems. But just how could he create a change that would last? In Not What You Think, Ray, now a practicing clinical and medical hypnotherapist, chronicles his journey from skepticism into hypnotherapy and his amazing loss of 100 pounds. He explains the history and mechanics of hypnosis-based therapy and then demonstrates how hypnotherapy provides the catalyst for permanent change for a variety of challenging habits and conditions.