T�tulo: What You Practice Is What You Have: A Guide to Having the Life You Want
Editor: Keep It Simple Books
Fecha de publicaci�n: 2010
Idioma: Ingl�s
ISBN 10: 0971030979
ISBN 13: 9780971030978
Encuadernaci�n: Paperback
Estado: Very Good
Estado de la sobrecubierta: No Jacket

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Sinopsis

A follow-up to the perennial bestseller There Is Nothing Wrong with You, this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues―and the accompanying, unconscious practices―that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humor. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.

Acerca del autor

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

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