The Wellness Code For Vibrant Ageing (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798326341952

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. This book, offers you principles and practices of vibrant ageing, expert insights, resources, and inspiration to help you unleash your full potential to guide you on this transforming journey of personal growth and transformation. You'll challenge common myths and misconceptions about ageing, and you will find practical strategies, actionable suggestions to prepare well in advance for living your best life in later years.It illustrates the importance of integrating the body, mind and spirit in your lives to seek the "power of now" and transform yourselves as you age. You will find how basic principles of Healthy Eating, the benefits of Physical activity and Nurturing Social Connections along with deep rhythmic breathing and meditation contributes towards vitality and well being at physical, emotional and mental level. The power of imagination, creativity and visualization boosts your cognitive ability and mental well being. This is the only full proof life insuranceThe book inspires you to cultivate positive mindset, build resilience and take time to appreciate the blessings, beauty, and abundance that surround you each day. Stay present, mindful, and fully engaged in the richness of each moment.You will understand that key to well being is to discover what brings you purpose, fulfillment, and meaning in life. Reflect on your passions, values, and aspirations, and align your actions with your deepest desires.Find ways to contribute to the well-being of others and make a positive impact in your community and the world.This book inspires Young and the Old to embrace each day as a new opportunity to thrive, grow, and make a difference in the world. Your journey of wellness, vitality, and purpose is a testament to your resilience, courage, and unwavering spirit. Embrace it wholeheartedly, and let your light shine brightly for all to see.Remember, you have the power to create a life of purpose, passion, and fulfillment at any age. Seize the moment, embrace the journey, and unleash your full potential to celebrate ageing as a journey of growth, transformation, and fulfillment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798326341952

Título
The Wellness Code For Vibrant Ageing (Paperback)
Autor
Uma Gupta
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798326341952

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,12EUR 44,12
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB