Your Wellbeing Blueprint: Feeling Good And Doing Well At Work

Michelle L Mcquaid

14 valoraciones de Goodreads

Idioma: inglés

Editorial: Michelle McQuaid Pty Ltd, 2017

0987271423 / 9780987271426

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

Wish you had more wellbeing? Are you longing for an evidence-based approach to consistently feel good and function more effectively at work? Do you need busy-proof practices to help you more confidently navigate the lows and highs we all experience? Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work. Just like a personal trainer can help you improve your physical fitness, this book will show you how to: Measure your wellbeing using Professor Martin Seligman's PERMA framework. Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness. Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work. With more than 100 positive interventions to choose from, this book gives you everything you need to become an informed, confident, and active steward of your own wellbeing so you can wholeheartedly show up and be fully engaged in life -- whatever it throws at you.…

N° de ref. del artículo CIN0987271423VG

Título
Your Wellbeing Blueprint: Feeling Good And Doing Well At Work
Autor
Michelle L Mcquaid
Editorial
Michelle McQuaid Pty Ltd
Año de publicación
2017
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0987271423
ISBN 13
9780987271426

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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