Weight Training for Cyclists: A Total Body Program for Power and Endurance
Doyle, Ken, Schmitz, Eric
ISBN 10: 1934030295 ISBN 13: 9781934030295
Editorial: VeloPress, 2008
Usado
Encuadernación de tapa blanda
Librería:
Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción
Descripción:
Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de ref. del artículo L06C-03047
Sinopsis:
In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
Acerca del autor: Eric Schmitz is a 12-year Freemason, with a longstanding interest in Arthurian legend and Grail mythology dating back to childhood. He is a Past Master of Monroe Lodge in Bloomington, Indiana, a co-founder of Lodge Vitruvian in Indianapolis, Indiana's premier "European Concept" Lodge, and an original "Knight of the North." He has written for the Indiana Freemason magazine, and is a co-author of the pamphlet Laudable Pursuit, a commentary on the past, present and future of Freemasonry in America. He holds degrees in electrical engineering and library science. This is his first book.
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Detalles bibliográficos
Título: Weight Training for Cyclists: A Total Body ...
Editorial: VeloPress
Año de publicación: 2008
Encuadernación: Encuadernación de tapa blanda
Condición: Very Good
Edición: 2ª Edición
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Weight Training for Cyclists: A Total Body Program for Power and Endurance
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ISBN 10: 1934030295
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Paperback. Condición: Very Good. Weight Training for Cyclists: A Total Body Program for Power and Endurance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781934030295
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Weight Training for Cyclists A
Publicado por
VeloPress, 2008
ISBN 10: 1934030295
ISBN 13: 9781934030295
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Weight Training for Cyclists: A Total Body Program for Power and Endurance
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Weight Training for Cyclists: A Total Body Program for Power and Endurance
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Weight Training for Cyclists: A Total Body Program for Power and Endurance
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3692480
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