Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
Idioma: inglés
Editorial: Cognidiet Programs, 2018
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 4,42
Cantidad disponible: 3 disponibles
Añadir al carritoDescripción del artículo del vendedor
◊ About the Book: If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one thing you usually don't do on a diet: you don't learn to change. When the diet is over with all its deprivations and suffering, you can't wait to go back to your old habits And the weight comes back with a vengeance. How to get out of this vicious circle? The novel idea is to learn to lose weight while focusing on yourself After all, Weight Loss Starts in Your Brain(R). In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. This book takes you through 12 chapters or a 12-week program that the author designed with medical experts to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. You can take notes in it, and each week there are specific brain-rewiring experiments to help you change. And yes, we are going to ask you to cut sugar. But we will tell you why and give you tips on how to nip cravings in the bud. Since September 2019 the program is offered online with each chapter presented as a video, downloadable cheat sheets, experiments and extra videos, available when, where and as much as you want for 6 months. You also get daily emails to motivate you. It is available at https: //thecognidiet.com/cogni-diet/ ◊ The Science Behind the CogniDiet(R) The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The weight loss was maintained after one year, this is a big deal. The program also helped improve metabolic health, specifically lowering LDL and maintaining HDL. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017 and at the American Society for Nutrition conference in June 2018. ◊ Veronique's Weight Loss Journey: Veronique Cardon, M.S., created The CogniDiet(R) Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. She experienced a serious burnout and got herself out of depression and panic attacks with daily running, nutrition and meditation. She realized she had rewired her brain to become more resilient to stress and adopt a more positive outlook on life. This is what gave her the idea for The CogniDiet (R). If you can rewire your brain for happiness, why not for weight loss After losing 30 lbs. and keeping it off since 2006, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. ◊ Other Resources to Support You: Follow Veronique for more daily support on: Facebook @thecognidiet Instagram @thecognidiet Twitter @thecognidiet Pinterest @thecognidiet You Tube @thecognidiet (many informative free videos) or you can register to her newsletter or online weight loss program on her website /.…
N° de ref. del artículo 00103763450
- Título
- Weight Loss Starts In Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally.
- Autor
- Shelley Weinstock Ph D
- Editorial
- Cognidiet Programs
- Año de publicación
- 2018
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0692988831
- ISBN 13
- 9780692988831
About the Book – Is It for You?
If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets do not work. What is different about this book?
It is a clinically proven program that uses a combination of self-discovery tools, tips, and self-directed activities to help you rewire your brain, create new happy & healthy pathways, and by doing so, help you change your eating behaviors and lose weight naturally.
Because this is the one thing you usually don’t do on a diet: you don’t learn to change. When the "diet" is over, with all its deprivations and suffering, you can’t wait to go back to your old habits! And the weight comes back with a vengeance.
So, How to Get out of This Dieting Vicious Circle?
The novel idea is to learn to lose weight while focusing on yourself! After all, “Weight Loss Starts in Your Brain®”. And why not losing weight while being happy? Because associating eating healthy with joy and happiness reconditions your brain to release feel good dopamine. And why? Because junk food & sugar are the biggest triggers of dopamine and it is difficult to beat that.
In this 6 to 12-week program, you will learn about sound nutrition and how to appreciate it, and the benefits of mindfulness and exercise. But the author also has a specific plan to help you understand the impact of stress and untamed emotions on your waistline, and the importance of dealing with them. She wants you to approach your lasting and holistic weight loss journey by merging heart, mind & body.
You will learn to rewire your brain with happy pathways, which is the only way to adopt new behaviors and enjoy them for the long term.
How Is the Book Organized?
This book takes you through 12 chapters or a 12-week program that the author designed with medical and psychology experts, Clifford Lazarus, PhD & Shelley Weinstock, PhD, to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. Each week there are specific brain-rewiring experiments to help you self-discover and ultimately change for good.
And yes, we are going to ask you to cut sugar and processed foods because they are addictive. But we will tell you why and give you tips on how to nip cravings in the bud. You will be equipped with many tools to win the battle once and for all and live a healthy life.
Since September 2019, the program is offered online with each chapter presented as a video, downloadable cheat sheets, experiments, and extra videos, available when, where and as much as you want for 6 months. You also get daily emails to motivate you.
The Science Behind the CogniDiet®
After losing 30 lbs. and keeping it off since 2006, Veronique explored cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques to adapt them to weight loss. She created a unique, yet simple program, to help you transform.
The program was studied in a clinical trial with medical overview, including diabetes and obesity experts, in 2016 with 40 women aged 41-73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The weight loss was maintained after one year, this is a big deal. The program also helped improve metabolic health, specifically lowering LDL and maintaining HDL. Top line results were presented at the American College of Nutrition conference in November 2017 and at the prestigious American Society for Nutrition conference in June 2018. So, it works.
Other Resources to Support You:
Follow Veronique for daily support on Facebook, Instagram, Twitter, and You Tube; all under @thecognidiet. Or you can register to her newsletter.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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