The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.
Idioma: inglés
Editorial: Trignite, 2021
- Tapa blanda
- Usado
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de AmericaThriftBooks-Atlanta
Vendedor de IberLibro desde 24 de marzo de 2009
Condición: Usado - Bueno
EUR 6,18
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
N° de ref. del artículo G9151909383I4N00
- Título
- The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.
- Autor
- Anderson, Thomas
- Editorial
- Trignite
- Año de publicación
- 2021
- Estado
- Very Good
- Sobrecubierta
- No Jacket
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 9151909383
- ISBN 13
- 9789151909387
- Peso del artículo
- 0,85 libras
Thomas Anderson is a Swedish entrepreneur, experienced leader, change manager, and life coach. In the middle of life, he was successful at work and had a family, a nice house, and a rich social life—everything looked good on the outside, and he should have been happy. But on the inside he was in a dark place, a whirlpool of self-doubt, stress, anxiety, and feelings of worthlessness. He was trapped in an emotional prison and self-sabotaging behavior. He still managed to be there for everyone else, in his relationship, with the children, at work—but he didn’t know how to be there for himself, and he was now on the brink of burnout.
At this time, his gut feeling told him that something had to change—this was not the way he wanted to feel for the rest of his life. This marked the beginning of an inner journey, finding the way back to himself. The turning point for Thomas was understanding what it means to be a Highly Sensitive Person (HSP, as an estimated 15–20 % of us are). All the things he thought and felt, being overwhelmed—it now made sense. He is one of those people who takes in and processes more information; there was nothing wrong with him, he just hadn’t learned how to handle it.
The understanding of HSP and of how to handle emotions gave him courage and confidence in taking action and making the changes he needed in life: setting boundaries and creating space for his recovery and wellbeing, building healthier relationships, understanding his own patterns, taking ownership for his emotions, and facing the unaddressed conflicts. He re-evaluated and healed his past. With a new-found confidence he created the balance he needed in today’s boundless work life. With the tools to manage his emotions and thoughts, he created an inner peace that allows him to handle major life changes and stay centered in day-to-day life.
In this book Thomas openly shares his journey, in his own words from his diary over three years—from the brink of burnout to finding happiness. He shares his doubts, shortcomings, learnings, and experiences, the inner work and the strength that comes from being vulnerable. His purpose with being this open is to be a companion on your own journey to change. When he was in his darkest place he felt completely alone, and it was hard to seek help. But by hearing others share, he could share and break free. He hopes that taking part of his story will help you on your vulnerable journey, breaking free and reclaiming your life.
In The Vulnerable Man you get:
- A true and personal story about doing the inner work and how it can feel on the inside going through change.
- Experience, learnings, and inspiration to how you can break patterns and manage your emotions.
- A workbook for self-reflection that you can use by yourself or together with others.
“Sinopsis” puede pertenecer a otra edición de este título.
ThriftBooks-Atlanta
AUSTELL, GA, Estados Unidos de America
Vendedor de IberLibro desde 24 de marzo de 2009
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 8 días hábiles | De 4 a 8 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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