A Visionary Guide to Lucid Dreaming

Lee Adams

114 valoraciones de Goodreads

Idioma: inglés

Editorial: Inner Traditions Bear and Company, US, 2021

164411237X / 9781644112373

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Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation. Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life . Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis . Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion's Mane, and Galantamine. With this practical guide, you can ignite your mind's capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self. …

N° de ref. del artículo LU-9781644112373

Título
A Visionary Guide to Lucid Dreaming
Autor
Lee Adams
Editorial
Inner Traditions Bear and Company, US
Año de publicación
2021
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
164411237X
ISBN 13
9781644112373
Peso del artículo
318 gramos

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

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