The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Frank LSCSW, Britt
ISBN 10: 0593713214 ISBN 13: 9780593713211
Editorial: TarcherPerigee, 2024
Usado
paperback
Librería:
HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 15 de septiembre de 2017
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Descripción
Descripción:
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Sinopsis:
Exercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- break bad habits
- communicate more skillfully
- stop the war in your head
- hold healthy boundaries
- restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.
Acerca del autor: Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist, and the author of The Science of Stuck. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, Forbes, Esquire, New York Magazine, and the Society for Human Resource Management.
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Detalles bibliográficos
Título: The Getting Unstuck Workbook: Practical ...
Editorial: TarcherPerigee
Año de publicación: 2024
Encuadernación: paperback
Condición: Very Good
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ISBN 13: 9780593713211
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Condición: New. Idioma/Language: Inglés. Exercises and activities to help you move past whatâs holding you back, in work and life You want to get fit, but you keep putting it off. Your career is stalled out, and youâre not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If youâve been in any of these scenarios, you know what it means to be stuckâ"but you donât have to stay that way. Youâre not lazy and youâre not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside youâll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice Take control of your actions and the life you want to live with The Getting Unstuck Workbook . *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. Nº de ref. del artículo: 25071882
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