Unstressable: A Practical Guide to Stress-Free Living
Gawdat Egypt, Mo; Law, Alice
ISBN 10: 1250319757 ISBN 13: 9781250319753
Editorial: St. Martin's Essentials, 2024
Usado
Encuadernación de tapa dura
Librería:
Idaho Youth Ranch Books, Boise, ID, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 21 de agosto de 2008
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. N° de ref. del artículo D-01-02-06-0732
Sinopsis:
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:
―Develop habits and attitudes of listening and learning that limit stress
―Learn the language of de-stressing mind, emotions, body and soul
―Respond, not react
―Release self-criticism, insomnia, and lethargy
―Increase energy, focus and confidence
Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
Acerca del autor:
MO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slo Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai.
ALICE LAW is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential.
Together they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.
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Detalles bibliográficos
Título: Unstressable: A Practical Guide to ...
Editorial: St. Martin's Essentials
Año de publicación: 2024
Encuadernación: Encuadernación de tapa dura
Condición: Good