Unreality Check: The Mindful Way to Heal Depersonalization and Derealization

Idioma: inglés

Editorial: Papaya Press, 2021

1777588804 / 9781777588809

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Bueno

EUR 22,06

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Descripción del artículo del vendedor

Written from a patient perspective, this self-help guide and workbook empowers you to uncover the root of your depersonalization and derealization (DPDR) symptoms through mindfulness. The author-a certified mindfulness life coach and former sufferer-shares her story of living with DPDR symptoms rooted in fear and past trauma, revealing the mindfulness-based techniques and insights that supported her healing. This book offers: Hope and Encouragement: A focus on healing and inner transformation, providing a straightforward approach to understanding DPDR and inviting you to rethink your symptoms and recognize yourself beyond them.Self-Reflection Prompts: Questions and prompts for building self-awareness, fostering self-compassion, understanding, and inner growth.Mindfulness Practices: Practical activities, worksheets, exercises, and mindfulness techniques to explore your symptoms, find clarity, and integrate mindfulness into daily life for lasting change.Patient Insights: Honest and vulnerable reflections from the author's journey, offering solidarity and relatable perspectives.Buddhist Wisdom: Practical guidance inspired by ancient teachings to cultivate awareness, acceptance, and inner peace.Gentle Guidance and Support: A compassionate and non-judgmental space designed to support your healing journey and help you reconnect with your inherent peace and wholeness.Unreality Check provides a safe and empowering space to study the text, engage with the exercises, and integrate these practices into your life to reap their benefits. ----------------------------IMPORTANT NOTE: This book is not a medical or clinical text about depersonalization and derealization disorder; rather, it explores DPDR symptoms in a broader context, recognizing their overlap with various mental health conditions like depression, anxiety, bipolar disorder, and PTSD. The author is not a mental health professional and does not claim to be one; instead, she draws from her personal experience as a patient. This book focuses on healing through inner transformation rather than curing, which typically requires medical intervention.----------------------------.…

N° de ref. del artículo 00105959724

Título
Unreality Check: The Mindful Way to Heal Depersonalization and Derealization
Autor
Ravelle Arianne
Editorial
Papaya Press
Año de publicación
2021
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1777588804
ISBN 13
9781777588809

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,79
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Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538