Unlock Your potential (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798309031054

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

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Paperback. Mindfulness and Stress Management: A Modern Guide to Finding BalanceTransform Your Daily Life with Practical, Science-Backed TechniquesStruggling to find peace in today's fast-paced world? Discover a fresh, practical approach to mindfulness that actually works in real life. Unlike traditional meditation books, this guide offers innovative frameworks and techniques designed for busy modern lives.What Makes This Book Different: The unique 3-3-3 Framework for integrating mindfulness into any scheduleScience-based approaches explained in clear, accessible languageReal-world examples from professionals across different fieldsOriginal techniques like the PAUSE Method and the Sleep Success PyramidStep-by-step guidance for building lasting mindfulness habitsInside You'll Discover: How to use the "Traffic Light Pause" and other micro-practices for instant calmThe CLEAR Method for managing difficult emotionsA revolutionary approach to better sleep using the DREAM techniquePractical strategies for mindful relationships and communicationAdvanced techniques for deepening your practicePerfect For: Busy professionals seeking better work-life balanceAnyone feeling overwhelmed by daily stressPeople who've tried meditation but couldn't stick with itThose looking for practical, science-backed stress managementLeaders wanting to improve their emotional intelligenceIndividuals seeking better sleep and relationship skillsWhat Sets This Guide Apart: Instead of vague instructions to "just breathe," this book provides concrete, actionable techniques that fit into your existing routine. Each chapter builds on the last, creating a comprehensive system for lasting change. With original frameworks like the Connection Compass and the SOLVE approach, you'll learn exactly how to handle real-world challenges with mindful awareness. Transform your relationship with stress and discover the power of practical mindfulness. Start your journey to a more balanced life today. [Includes practical exercises for immediate implementation] This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798309031054

Título
Unlock Your potential (Paperback)
Autor
Tgd Life Coaching
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798309031054

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,92EUR 43,92
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ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB