Unlock Your Hips, Transform Your Body (Paperback)
Idioma: inglés
Editorial: Independently Published, 2025
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 18,53
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Do your hips feel tight no matter how much you stretch?Are squats and lunges painful or awkward?Is your lower body holding you back from achieving strength, mobility, or fat-loss goals?You're not broken. Your hips are locked.And this groundbreaking guide holds the key to unlocking them-for good.Unlock Your Hips, Transform Your Body is not another one-size-fits-all fitness book. It's a science-based, results-driven lower body training system designed to fix the root causes of hip dysfunction, glute weakness, and movement pain-so you can finally move with freedom, strength, and grace.Backed by principles of biomechanics, fascia science, neuromuscular activation, and functional anatomy, this book delivers a 4-phase progression method that reconditions your hips for real-world performance: Phase 1: Release & Realign - Undo years of stiffness with targeted mobility, fascia release, and postural resetsPhase 2: Activate & Stabilize - Wake up sleepy glutes and build deep core controlPhase 3: Strengthen & Build - Develop powerful hips, legs, and core with smart, joint-friendly strength trainingPhase 4: Burn & Perform - Boost fat loss, athleticism, and metabolic health through movement conditioning and dynamic circuitsEach chapter includes visual guidance, training plans, self-assessments, corrections, and tools tailored for both beginners and intermediate movers. Whether you're working out at home or in the gym, you'll gain confidence in your form, function, and results.This book is your complete guide to pain-free, performance-ready hips-whether your goal is to tone your glutes, eliminate back or knee pain, lose stubborn fat, or simply move better every day.Inside, you'll also learn: Why "tight hip flexors" are often a symptom-not the causeHow to activate glutes that have been neurologically shut down (glute amnesia)The real link between posture, stress, and hip healthHow hip mobility affects metabolism, balance, pelvic floor function, and fat lossWhat warm-ups, recovery techniques, and lifestyle habits truly accelerate changeHow to build a sustainable movement lifestyle without overtraining or burnoutThis system was designed especially for real women with real lives-not just athletes or fitness pros. If you've ever felt stuck in a body that won't cooperate, this book gives you the exact roadmap to reclaim your power from the hips down.If you're ready to: Heal years of lower body stiffness and painBuild functional strength and sculpted glutesMove with confidence and powerFinally feel good in your body again.Then it's time to begin.Grab your copy of Unlock Your Hips, Transform Your Body today and start your journey toward a leaner, stronger, pain-free lower body-for life.Your hips are the foundation. This book is your blueprint. Let's build strength that lasts. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798292597544
- Título
- Unlock Your Hips, Transform Your Body (Paperback)
- Autor
- Axel Colton
- Editorial
- Independently Published
- Año de publicación
- 2025
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798292597544
Do your hips feel tight no matter how much you stretch?
Are squats and lunges painful or awkward?
Is your lower body holding you back from achieving strength, mobility, or fat-loss goals?
You're not broken. Your hips are locked.
And this groundbreaking guide holds the key to unlocking them—for good.
Unlock Your Hips, Transform Your Body is not another one-size-fits-all fitness book. It’s a science-based, results-driven lower body training system designed to fix the root causes of hip dysfunction, glute weakness, and movement pain—so you can finally move with freedom, strength, and grace.
Backed by principles of biomechanics, fascia science, neuromuscular activation, and functional anatomy, this book delivers a 4-phase progression method that reconditions your hips for real-world performance:
-
Phase 1: Release & Realign – Undo years of stiffness with targeted mobility, fascia release, and postural resets
-
Phase 2: Activate & Stabilize – Wake up sleepy glutes and build deep core control
-
Phase 3: Strengthen & Build – Develop powerful hips, legs, and core with smart, joint-friendly strength training
-
Phase 4: Burn & Perform – Boost fat loss, athleticism, and metabolic health through movement conditioning and dynamic circuits
Each chapter includes visual guidance, training plans, self-assessments, corrections, and tools tailored for both beginners and intermediate movers. Whether you’re working out at home or in the gym, you’ll gain confidence in your form, function, and results.
This book is your complete guide to pain-free, performance-ready hips—whether your goal is to tone your glutes, eliminate back or knee pain, lose stubborn fat, or simply move better every day.
Inside, you’ll also learn:
-
Why “tight hip flexors” are often a symptom—not the cause
-
How to activate glutes that have been neurologically shut down (glute amnesia)
-
The real link between posture, stress, and hip health
-
How hip mobility affects metabolism, balance, pelvic floor function, and fat loss
-
What warm-ups, recovery techniques, and lifestyle habits truly accelerate change
-
How to build a sustainable movement lifestyle without overtraining or burnout
This system was designed especially for real women with real lives—not just athletes or fitness pros. If you’ve ever felt stuck in a body that won’t cooperate, this book gives you the exact roadmap to reclaim your power from the hips down.
If you’re ready to:
-
Heal years of lower body stiffness and pain
-
Build functional strength and sculpted glutes
-
Move with confidence and power
-
Finally feel good in your body again…
Then it’s time to begin.
Grab your copy of Unlock Your Hips, Transform Your Body today and start your journey toward a leaner, stronger, pain-free lower body—for life.
Your hips are the foundation. This book is your blueprint. Let’s build strength that lasts.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,40 | EUR 44,40 |
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London, Reino Unido WC1N 2EB
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