Unlock Your Confidence: Find the Keys to Lasting Change Through the Confidence Karma Method
Idioma: inglés
Editorial: Watkins Publishing, 2013
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 5,78
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in fact, in every aspect of our life. Throughout, the emphasis is on building on your existing strengths and skills, working with what you already do well in order to grow to greater confidence. We learn the importance of seeing confidence as a 'whole body' phenomenon and of looking after your health, ensuring adequate rest and sound nutrition as vital for building your sense of inner strength. The author provides practical advice on body language and voice projection skills so that you can 'act' confidently while you build your underlying level of self-belief. However, Dr Wood also emphasises that behaving in accordance with your values and deeply held beliefs is essential to developing lasting confidence. Ensuring that you understand what really matters to you in life is a major step toward the faith in yourself that underpins true confidence. Finally, the book reveals how to build strength and resilience so that you bounce back from the temporary setbacks that can occur as you start to move out of your comfort zone and into the life you truly want. The book features questionnaires and practical exercises to help the reader put the ideas into practice, and is extremely user-friendly and accessible, with chapter previews and summaries ensuring that you are clear on the key points and action plans. Case studies and examples from the author's practice help to ground the advice in real-life scenarios and provide realistic and achievable strategies for change.…
N° de ref. del artículo 00074646698
- Título
- Unlock Your Confidence: Find the Keys to Lasting Change Through the Confidence Karma Method
- Autor
- Gary Wood
- Editorial
- Watkins Publishing
- Año de publicación
- 2013
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1780285957
- ISBN 13
- 9781780285955
This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in fact, in every aspect of our life.
Throughout, the emphasis is on building on your existing strengths and skills, working with what you already do well in order to grow to greater confidence. We learn the importance of seeing confidence as a 'whole body' phenomenon and of looking after your health, ensuring adequate rest and sound nutrition as vital for building your sense of inner strength. The author provides practical advice on body language and voice projection skills so that you can 'act' confidently while you build your underlying level of self-belief. However, Dr Wood also emphasises that behaving in accordance with your values and deeply held beliefs is essential to developing lasting confidence. Ensuring that you understand what really matters to you in life is a major step toward the faith in yourself that underpins true confidence. Finally, the book reveals how to build strength and resilience so that you bounce back from the temporary setbacks that can occur as you start to move out of your comfort zone and into the life you truly want.
The book features questionnaires and practical exercises to help the reader put the ideas into practice, and is extremely user-friendly and accessible, with chapter previews and summaries ensuring that you are clear on the key points and action plans. Case studies and examples from the author's practice help to ground the advice in real-life scenarios and provide realistic and achievable strategies for change.
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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