Unf*cking My Bipolar Mind (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798346610465

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. "Unfucking My Bipolar Mind" is a refreshingly honest, empowering guide for anyone navigating life with bipolar disorder. With practical steps and no sugar-coating, this book delivers a comprehensive roadmap to managing bipolar, accepting the diagnosis, and building a life of balance and purpose. Filled with straightforward advice, personal insights, and effective strategies, it's a book that transforms confusion into clarity, equipping readers to take control of their mental health and live life on their own terms.With each chapter, you'll have access to the essential topics that will help you understand the diagnosis, create routines, manage mood swings, and build a support network to develop the skills and resilience needed to thrive. Through relatable guidance and realistic actions, readers learn how to identify triggers, track moods, work with treatment options, and foster habits that keep them grounded.Why "Unfucking My Bipolar Mind" is Worth Every PageIf you're living with bipolar disorder, or supporting someone who is, this book is for you. "Unfucking My Bipolar Mind" offers something unique a practical, no-nonsense approach that goes beyond basic information to give you real, actionable tools for managing bipolar day-to-day. Every chapter is packed with strategies you can start using right away, so you're not just reading you're transforming your life as you go. This essential family survival guide offers a step-by-step plan that will create lasting stability with bipolar disorder for you and your family and loved ones. What to Expect: Acceptance & Awareness: Techniques to understand your diagnosis and work through the emotions that come with it.Building Stability: Step-by-step routines for creating a balanced lifestyle that promotes mental wellness.Symptom Management: Tools and tips for managing mood swings, sleep patterns, and triggers.Strengthening Support: Building a strong support system with friends, family, and mental health professionals.Growth & Confidence: Strategies for personal growth that allow you to take pride in your journey and live confidently.A resource list: You will have access to mental health support organizations crisis hotlines and support groups where you will find strength."Unfucking My Bipolar Mind" is a comprehensive and straightforward, life-changing guide designed to help readers move forward with strength, purpose, and renewed hope. What are you waiting for? Hurry up and grab a copy today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798346610465

Título
Unf*cking My Bipolar Mind (Paperback)
Autor
Jeremy Gaines
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798346610465

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,34EUR 44,34
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