Unf*ck Your Life and Relationships: How Lessons from My Life Can Help You Build Healthy Relationships from the Inside Out
Idioma: inglés
Editorial: Forefront Books, 2022
- Tapa dura
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Bueno
EUR 11,98
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Unf*ck Your Life and Relationships combines Anita's personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a 'back to basics' of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt -- the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.…
N° de ref. del artículo 00108699244
- Título
- Unf*ck Your Life and Relationships: How Lessons from My Life Can Help You Build Healthy Relationships from the Inside Out
- Autor
- Anita Astley
- Editorial
- Forefront Books
- Año de publicación
- 2022
- Estado
- Very Good
- Encuadernación
- Hardback
- Idioma
- inglés
- ISBN 10
- 1637631235
- ISBN 13
- 9781637631232
Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally.
In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
After living in four countries and becoming fluent in Hindi, French, and English, Astley has vast experience working with diverse populations covering a wide array of culturally specific relational dynamic.
Astley received her Bachelor of Arts from Concordia University, her Master of Educational and Counselling Psychology degree from McGill University, and her postgraduate marriage and family therapy certification from the Argyle Institute of Human Relations.
Over twenty-five-plus years, Astley has founded private practices, first in Montreal, followed by New York and Wisconsin, helping individuals, couples, and families with mental health and relational challenges. In addition, she has worked as an adjunct professor and consulted for mental health agencies. Astley has held leadership positions in local chapters of the American Association for Marriage and Family Therapy, holding the notable title of a clinical fellow.
Her passion for helping others build healthy relationships—from the inside out—has led Astley to take her expertise beyond the confines of her private practice and launch her Ask Anita Astley mission via a new book, social media, podcasts, radio, and TV.
Follow “Ask Anita Astley” for mental health and relationship advice:
Instagram @ask_anita_astley
Facebook @ Ask Anita Astley
Twitter @ Ask Anita Astley
YouTube @ Ask Anita Astley
“Acerca de” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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