Understand How to Rest and Recover in this "Always on" Society
Idioma: inglés
Editorial: Independently published, 2022
Serie: Libro 1 de 2 - Digital Wellness and Mental Health in the Age of Overwhelm
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 18,60
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798439866090
- Título
- Understand How to Rest and Recover in this "Always on" Society
- Autor
- Fields, Jessie
- Editorial
- Independently published
- Año de publicación
- 2022
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798439866090
- Peso del artículo
- 181 gramos
- Serie
- Libro 1 de 2: Digital Wellness and Mental Health in the Age of Overwhelm
Are you tired of being tired? Do you feel you don't have enough time to relax to get the radiant rest you so desperately need?
It's a proven fact that we perform better when we get enough rest. Rest is resistance to the stress we face every day. But what is rest really?
If you’re a typical career person, you might already be stuck in the stress cycle…. According to Indeed, 52% of all workers suffer from burnout. This can happen when we lack rest.
And the figure is on the rise…despite all the technological advancements meant to help us.
Nowadays, people seem to spend their health chasing wealth, only to spend all their wealth chasing health.
This timely guide reveals science-backed methods to help you understand how to relax and design a better work-life balance.
In this book of rest, you’ll discover:
- Why rest is good for us, and what different types of rest there are
- The difference between rest and leisure activity and what it means for your health
- How to use rest as resistance to the burnout epidemic affecting so many of us
- Why we sleep, and facts about the effects of gadgets on sleep and mental health
- Why sleeping too much is just as harmful as not getting enough sleep, and how to sleep better - better sleep, better you!
- The benefits of exercise on mental and physical health
- Why guilt- and worry-free hobbies are the key to emotional and social health
- The surprising ways your hobby can enhance your career
- Your guide to forest bathing and how to tap into the remedying properties of nature
- How to get into the time-proven practices of meditation to reduce stress and regain control
- The powerful benefits of breathing habits and how to breathe right
- Why “work hard, play harder” may be a misguided motto, and why you get more done when you work less
And much more.
It’s normal to feel the pressure of work and life. The fear that your goals will slip by or your competitors will leave you in the dust the moment you stop.
But this is more likely to happen if you don't get enough rest and are not able to relax, and it leads to health issues!
It’s a proven fact that the more refreshed we are, the better we perform.
So, imagine the advantages of getting enough rest and having enough time to relax instead of constantly battling stress.
If you’re eager to learn how to use rest as resistance to burnout and stress and revitalize your body and mind, scroll up and grab your copy of Understand How to Rest and Recover in this “Always on” Society now.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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