Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Nielsen, Desiree
ISBN 10: 1628737719 ISBN 13: 9781628737714
Editorial: Skyhorse Publishing, 2014
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Hardcover
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ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Descripción
Descripción:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.94. N° de ref. del artículo G1628737719I3N00
Sinopsis:
People don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.
Desiree Nielsen is a dietitian, one of the public’s most trusted sources of nutrition information. Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable.
This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices.
Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
Acerca del autor: Desiree Nielsen is a registered dietitian who spends her days motivating others to live their most vibrant lives with the power of whole foods. She is a speaker, media spokesperson, creator of desireerd.com, and owner of a successful private practice in beautiful Vancouver, Canada. Desiree enjoys living the anti-inflammatory life with her husband and young son.
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Detalles bibliográficos
Título: Un-Junk Your Diet: How to Shop, Cook, and ...
Editorial: Skyhorse Publishing
Año de publicación: 2014
Encuadernación: Hardcover
Condición: Good
Condición de la sobrecubierta: No Jacket
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Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
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ISBN 10: 1628737719
ISBN 13: 9781628737714
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Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
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Un-Junk Your Diet : How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
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Un-Junk Your Diet : How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
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Skyhorse Publishing Company, Incorporated, 2014
ISBN 10: 1628737719
ISBN 13: 9781628737714
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Un-Junk Your Diet : How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Publicado por
Skyhorse Publishing Company, Incorporated, 2014
ISBN 10: 1628737719
ISBN 13: 9781628737714
Antiguo o usado
Tapa dura
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9769975-6
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Un-Junk Your Diet : How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Publicado por
Skyhorse Publishing Company, Incorporated, 2014
ISBN 10: 1628737719
ISBN 13: 9781628737714
Antiguo o usado
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Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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