The Ultimate Step by Step Guide on (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798335014007

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Condición: Nuevo

EUR 14,55

Envío por EUR 43,60 
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Descripción del artículo del vendedor

Paperback. In a world where anxiety can often feel overwhelming, "The Ultimate Step by Step Guide on: How To Overcome Anxiety" serves as a beacon of hope and practical wisdom for anyone seeking to reclaim their peace of mind. This comprehensive guide intricately weaves together research-backed strategies, therapeutic techniques, and personal narratives to equip readers with the tools they need to understand and manage their anxiety effectively. Inside this book, you will discover: - Expert Insights: Gain access to the latest psychological research and expert advice on anxiety, helping you to demystify what you're experiencing and learn effective coping mechanisms. - Practical Tools: Explore a wide range of techniques, from mindfulness and meditation to cognitive-behavioral strategies, that can be seamlessly integrated into your daily life. - Transformative Exercises: Engage with actionable exercises and prompts that encourage self-reflection, emotional processing, and the development of a personalized anxiety-management plan. - Real-Life Stories: Be inspired by real stories of individuals who have faced their anxiety head-on and achieved remarkable transformations. Learn from their journeys and identify strategies that resonate with your own experiences. - Holistic Approach: Discover a holistic understanding of anxiety that encompasses not just the mind, but also the body and spirit, promoting overall well-being. This book is not just a guide; it's a supportive companion on your journey towards understanding and overcoming anxiety. Whether you're seeking immediate relief or long-term strategies for resilience, "The Ultimate Guide to Overcoming Anxiety" offers a roadmap to a calmer, more fulfilling life. Embrace the journey of transformation and take the first step towards reclaiming your peace today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798335014007

Título
The Ultimate Step by Step Guide on (Paperback)
Autor
Vipul Goyal
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798335014007

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,60EUR 43,60
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ABC BOOKS LIMITED

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London, Reino Unido WC1N 2EB